Rock climbing machine exercise can lose weight. When using the mountaineering machine to exercise, the legs need to move back and forth, and they can move to the legs, waist, abdomen, buttocks and other parts at the same time. While exercising the muscles in these parts, you can burn calories and fat, so as to achieve the purpose of losing weight.

Weight loss effect of mountaineering machine

Bodybuilders can consume 180-266 calories in 30 minutes when exercising on a mountaineering machine with a slope of 16 degrees and a speed of 2 miles per hour, and 360 kilocalories per hour, which is three times that of a platform treadmill. In this way, if you keep exercising for 30 minutes every day, 1 month you can lose 5-8 kilograms, and you can also reduce the fat in your legs, waist, abdomen and even buttocks. The weight loss effect is good.