Eating hormones may achieve the effect of losing weight, but the development of this hormone is a scheme designed for most people who don't like physical exercise in society, which is the worst policy (you should know that every drug is three poisons and has some side effects on the body), so it is best not to choose any hormone easily to achieve the purpose of losing weight when the limbs are sound. I also disapprove of the author's goal of losing weight by fasting.

If I want to lose weight well, I must strengthen physical exercise. As long as I keep running for more than 10 minutes every day, I will persevere. On the premise of running, we should give some auxiliary physical training, such as: striding leg press, upright leg, front kick, external leg swing, internal leg swing, push-ups, supine, waist joint and other sports. Coupled with diet adjustment, drink plenty of water, sweat more, take a bath in time, so that toxins such as pigments, toxins and oils accumulated on the body surface can be eliminated smoothly in time. The effect will be more obvious. Never stop for a short time, at least for a year or two, and it is best not to stop.

This can not only effectively lose weight, but also effectively reduce the plaque and pigment on the skin surface, and achieve a good cosmetic effect. It can also reduce the incidence of dermatoses (such as tinea, carbuncle, vitiligo, unknown poison, etc.). ).