Regular participation in hula-hoop sports can keep a good figure, so that the muscles of the waist, abdomen, buttocks and legs of the body are not stiff, and the leisurely hula-hoop is hard and does not degenerate. Strong muscle strength, strong body shape, good range of physical activities and sports ability are important manifestations of life activities and values. Fitness people can carry out various waist and abdomen movements of hula hoop according to their own physical strength and experience.

In addition to entertainment, shaking the hula hoop also has the function of slimming. The main action of shaking the hula hoop is to twist the waist, which will exercise the waist and abdomen fat and make the waist and abdomen fat consume faster, so as to achieve the purpose of slimming the waist. At the same time, shaking the hula hoop also has a certain effect on stovepipe.