If you want your skin to get better, you need a reasonable diet, internal supplement and external adjustment.
Tremella fuciformis, as a food we often eat, has the functions of protecting liver, detoxifying, losing weight, clearing away heat and relaxing bowels, clearing away lung heat, nourishing blood and caring skin.
As a northerner, I like to drink all kinds of coarse porridge and clear porridge, and sometimes I like to cook some purple potato porridge, tremella porridge, lotus seed glutinous rice porridge, tremella lotus seed soup and so on at home. I add a lot of ingredients to porridge according to my own preferences.
In order to make the skin better, I have been abstaining from sugar recently, and sugar will not be added to porridge. After all, both red beans and red dates in the ingredients contain sugar, which will not affect the taste at all.
After insisting on eating tremella and abstaining from sugar for two months, the quality of sleep has been greatly improved, and there is no trouble of waking up in the middle of the night. At the same time, my attention has become focused and my work efficiency has improved. The most important thing is that the acne and silence on the face are obviously reduced, and the skin is smoother. Of course, this is related to moderate exercise and regular living habits.