2 1 day yoga generation-from entry to promotion.
What is the first lesson of yoga?
When we combine breathing with exercise, in this simple state, we can be integrated with our own bodies, then it is already great yoga.
Yoga is a kind of balance, focusing on the inside and outside of the body, back and forth, left and right. Externally, it has something to do with our whole inner heart and social environment. Our emotions and the way we deal with interpersonal relationships.
To test whether your body needs yoga, close your eyes and walk in circles for 30 seconds to see if you are still in place, reflecting the balance of strength between the front and back sides of your body.
Physiologically speaking, yoga is a kind of exercise, and in terms of living conditions, yoga is a kind of balance.
In life, yoga will change the function of our nervous system.
Quiz: Make a yoga tree, and close your eyes to test how many seconds can one foot last after it is stable? In less than ten seconds, the body will be 40 years old. (Check the physiological age with a balance)
Standing in the mini-test, raise your hands horizontally, raise your left leg to bend your knees horizontally with your thighs at 90 degrees, and slowly straighten your left leg parallel to the ground. How long can the exam last? If you can't hold on for three seconds, it means that your body is aging. If you can persist for more than ten seconds, it means that you are young and have good balance.
So what are we talking about? Yoga is a way of life.
After we understand the yoga pose and learn the yoga posture, we will find that it is integrated into our lives. Just like mopping the floor when cleaning at home, we may be in a relaxed state of bending over at ordinary times. After a long time, we will definitely have backache. After learning yoga, we can bend our knees slightly and close our hips to protect our waist!
After practicing yoga, you won't have the habit of crossing your legs, because you know that the spine is wavy when crossing your legs, which will cause high and low shoulders and scoliosis.
Beginners of yoga think doing asana is good. Gradually found that yoga gradually integrated into my life. Yoga is a feeling of life. The longer you practice, the more you will find that every practice is a kind of enjoyment, thus forgetting all kinds of pain. Breathing and inhaling are "close contact" with heaven and earth.
For me, yoga is a kind of persistence. Practice from scratch, the real meaning is not only simple posture, but also spiritual help. In persistence, I saw my weakness and my attitude towards life.
So, yoga, thank you for letting me meet you!