Ingredients: 200g wax gourd, fresh crucian carp 1, a little onion, ginger, salt and chicken essence.
Production: crucian carp washed, wax gourd cut into small pieces, onion and ginger cut into small pieces (slices); Put the fish in a cold water pot. After the fire boils, add the onion and ginger slices and simmer slowly. When the color of the soup is milky white, add wax gourd slices, season with salt and cook slightly.
Wax gourd is low in calories and helps to reduce fat. Cooking soup with crucian carp is also beneficial to milk secretion. Besides, you should eat fish for soup. Protein in fish is an essential nutrient secreted by milk.
Soybean and pork bone soup
Ingredients: 500g pork bone, 200g soybean, onion ginger, broth, salt, sugar, a little cooking wine, pepper, medlar and sesame oil.
Production: chop pork bones into sections, soak soybeans, soak medlar thoroughly, peel ginger and slice onions; Put the pig bones in cold water, boil the blood, take them out and wash them; When the pot is hot, stir-fry ginger slices and scallions, add pork bones, soybeans, medlar, cooking wine and broth, stew over low heat, remove scallions, add salt, sugar and pepper, pour sesame oil on them, and stew for a while.
Soybean is rich in high-quality plant protein and calcium. Stewed with pig bones is a good dish for lactating mothers to supplement calcium.
Chinese kale chicken meatball soup
Ingredients: kale 150g, chicken essence 25g, egg white 1 piece, chopped green onion, salt, monosodium glutamate, etc.
Production: Wash the kale and cut it into sections. Add egg white, salt and chopped green onion to the chicken and stir well. Boil the pot, add the chicken balls, then add the Chinese kale and cook until soft and rotten. Serve with soup.
The soup of Chinese kale chicken balls is delicious, and the chicken balls with Chinese kale are not only nutritious, but also have the effect of increasing milk and promoting lactation for women who have just given birth.
Golden needle pettitoes soup
Raw materials: fresh day lily 15g (or dried day lily 24g), trotters 1.
Production: Wash fresh day lily and pig's trotters; Boil fresh day lily and pig's trotters in water, eat meat and drink soup after cooking, once a day, 3-4 times in a row.
Tip! Golden needle pettitoes soup has the function of dredging menstruation and promoting lactation for new mothers, and also helps to prevent mastitis. Eat on an empty stomach in the morning and evening of autumn and winter.
Wuji baifeng decoction
Ingredients: 1 black-bone chicken, 50g white mushroom, appropriate amount of yellow wine, onion, ginger slices, salt and monosodium glutamate.
Production: first clean the chicken and cut it into small pieces; Add water to the pot, add ginger slices to boil, add chicken pieces, yellow wine and onion segments, and cook with slow fire until the chicken is cooked; Add white anchovies, monosodium glutamate and a little salt to the chicken soup, season and cook for 3 minutes.
Black-bone chicken has a strong function of nourishing liver and kidney. Drinking this soup often has a good effect on increasing milk and nourishing new mothers.
Crucian carp soup is the first choice after delivery.
Here, durian mother reminds everyone not to drink these soups immediately after giving birth, because at that time, the mammary duct was not unobstructed, so it is more appropriate to drink less greasy crucian carp soup. Drinking thick or greasy milk such as pig's trotters is easy to block milk and increase milk. After the baby sucks for a few days and feels that the breast is unobstructed, it will slowly transition from light soup to oil soup.
When cooking soup, skim off the oil slick on the surface in time.