Standing and twisting the waist can be practiced at noon or at night. If you watch fitness pictures on TV, you might as well stand up, hold your chest out, and then turn your waist (similar to belly dancing, which uses waist strength, not leg or back strength) 100 times a day to ensure that you can lose your abdomen! Massage is the most commonly used method. Kneading can promote blood circulation and gastrointestinal peristalsis, thus reducing the absorption of nutrients in the intestine, allowing metabolic waste to be excreted, and also helping to improve constipation. Massage combined with external slimming products has more obvious effect!
This is one of thin belly's methods, and the other is massage. Crude salt has the function of sweating, which can help to expel waste and excess water from the body. When taking a bath, add some hot water to the coarse salt to make it paste, then apply it to the abdomen for massage, wait until the coarse salt particles are completely melted, then rinse it off, and you can start taking a bath. But don't push too hard when massaging, so as not to rub the skin more coarsely. The skin is sensitive, so it will be more comfortable to use thinner bath salts.
Besides not eating too much nutrients, our exercise needs more energy. The generation of energy can "burn" fat and consume too much nutrients to achieve the purpose of losing weight. Losing weight is not about not eating, nor can it be effective soon. These thin belly methods can help you get rid of a small belly scientifically. Once you learn it, start acting!