How long after delivery is the golden period of slimming?
Six months after delivery is the golden period of weight control. Whether to lose weight in time after delivery is closely related to the weight gain in the future. Six months after delivery is the golden period of weight control. If the pre-pregnancy weight can be recovered within half a year after delivery, the average weight will increase by 2.4 kg after 8 to 10 years. If the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8 to 10 years.
It is not suitable for losing weight within one month after delivery. For a woman after childbirth, confinement is very fragile. If you sit well, you can cure all diseases. If you don't have a confinement now, it will be difficult to treat and recover in the future. This time is not suitable for high-intensity weight loss work, so pay attention to rest, don't blow, and don't catch a cold. During this period, the body is easier to recuperate, and it is easier to recover later.
The golden period of postpartum weight loss mainly refers to six months after delivery, which is the golden period of optimal weight control. If pregnant women can regain their pre-pregnancy weight within 6 months, after 8 to 10 years, the average weight will increase by about 2.4 kilograms. Postpartum weight can not be reduced, and the average weight increased by 8.3kg after 8 ~ 10 years. After giving birth to a baby, it is best for a woman to enter a fitness center for training two to three months after giving birth, or follow the doctor's advice. And maternal fitness should be based on the principle of combining aerobic exercise with strength training.
What is the golden age of slimming?
The main purpose of aerobic exercise is to restore physical fitness and reduce fat. There are various forms of aerobic exercise, such as swimming, water aerobics, aerobic dance and brisk walking. As long as the parturient is trained according to the strength of science, she can restore the strength of her whole body muscles and slim figure as soon as possible. Aerobic exercise during menstruation is best carried out within one week after menstruation is clean. Because during menstruation, the body consumes nearly twice as much sugar as before, and during this time, compared with female friends who have not deliberately dieted, they can find that their weight will be slightly reduced. Since the third day of menstruation, the increase of progesterone in the body has accelerated the metabolic rate and promoted the burning of fat more effectively. Therefore, from the fourth day, scientific aerobic training such as aerobic exercise, fitness and body dance can achieve twice the result with half the effort.
New mothers who plan to go to acupuncture weight loss should try again after their children are weaned, because acupuncture weight loss needs to adjust its diet, such as temporarily replacing pork, beef and mutton with fish and chicken. However, for women who are still breastfeeding, this may affect the nutritional composition of their milk, so they should wait until the children wean themselves.