Aromatherapy protects the body and mind, prescribing herbs according to symptoms and purposes.
If you can understand the brief information and basic usage of essential oils and vanilla plants, it will be very helpful for health and beauty. Chapter 4: The daily wonderful use of essential oil and vanilla can easily relieve 28 kinds of physical and mental symptoms. According to the symptoms and purposes of daily discomfort, mental problems, skin and hair troubles, the appropriate specific use methods of essential oil and vanilla plants are introduced respectively. Most importantly, whether it is essential oil or vanilla plants, we should use the favorite aroma within a suitable range. After getting familiar with it, based on the formula introduced here, according to your own style, you can use it flexibly with different items.
Detoxification and fitness
Improve metabolism and expel old waste from the body.
Discharging excess water and old waste accumulated in the body is the basis of detoxification and body shaping. So the first step is to improve lymphatic circulation and build a body with good metabolism. In daily life, the most basic action is to continue to engage in moderate exercise to keep the body warm, improve blood circulation, promote sweating and so on.
Recommended essential oil
Grapefruit | cypress | juniper | rosemary
Recommended vanilla plants
Juniper | dandelion | nettle | fennel | red grass
Recipe 1 herbal tea
material
Dandelion (vanilla plant)? 1/2 spoons
Urtica (herb) 1/2 teaspoons
Red grass (vanilla plant)? 1/2 spoons
Promote purification, expel toxins from the body and clean the body.
Dandelion can regulate liver function and promote purification, nettle can supplement minerals and promote detoxification, and POTAMOGETON crispus has detoxification effect. Detoxification and body shaping prohibit drinking sugary drinks. Please make good use of herbal tea that can supplement nutrition!
Recipe2 lavipeditum
material
Grapefruit (essential oil)? 2 drops
Cypress (essential oil) 1 drop
Natural salt? 2 tablespoons
Mix two kinds of essential oils with detoxification effect.
Cypress has diuretic effect and metabolizes old wastes in the body. Pomelo can promote the operation of lymph, and the mixture of the two can obtain the multiplication effect of detoxification. When the feet are warm, the lymphatic circulation of the whole body will be improved and the effect will be further improved.
Recipe3 aromatic bath
material
2 drops of cypress (essential oil)
2 drops of juniper (essential oil)
Algae powder? 1 spoon
Natural salt? 1 tablespoon
Create a body that is easy to sweat, and let the old waste be discharged with sweat.
Mix seaweed powder with natural salt, then add essential oil and mix well. Both cypress and juniper have diuretic effect and promote the discharge of old waste. Natural salt can promote sweating and excrete old waste with sweat. Soaking in hot water every day promotes sweating, thus creating a body that is easy to sweat and has a good metabolism.
Aromatherapy (viii) Handicraft Science
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