Ah, it feels dignified, but in fact, she is not fat. In contrast, girls with smooth trapezius muscles have beautiful shoulders and look weak.
Many people who seek to eliminate trapezius muscle online also have many exercise methods.
Take a picture for example.
Under normal circumstances, it should be a smooth curve from shoulder to neck (close to the green line), and her trapezius muscle is a little thick. This shows that the trapezius muscle is stressed, and it also shows that there are other muscles that don't exert force, which is the result of compensation. This is the so-called biomechanical imbalance.
If you are more careful, you will find that the left and right trapezius muscles are different, and the right side is a little thicker than the left side. This is a reasonable difference between right-handed people and is ignored.
Usually, the muscles compensated by trapezius mainly include serratus anterior, infraspinatus, teres minor, rhomboid and so on. Around the shoulder blades and ribs. Under normal circumstances, when you do any arm movements, these muscles have to exert force, and the trapezius muscle is not the main force, or even not.
For example, the swan arm movement that is popular now, look at the trapezius muscle of the protagonist, it doesn't move at all. This is the correct habit of exerting force.
However, the trapezius muscle is very strong and the shoulders are very tight, which is reasonable.
Many people learned some movements on the Internet and began to practice, but they just drew a tiger according to the cat, which was empty and tangible, and the trapezius muscles became thicker and thicker.
The key to eliminating trapezius muscle is not to do any exercise, but to correct the wrong habit of exerting force and restore biomechanical balance. In other words, serratus anterior, infraspinatus, teres minor, rhomboid and other related muscles should be re-empowered, and the burden of trapezius muscle should be removed, which will naturally become smaller. This is the most effective and thorough method.
How did the wrong habit of exerting force and the imbalance of biomechanics happen? Why don't good muscles exert their strength?
Of course, sedentary, incorrect breathing and anger are all important incentives, which need to be coordinated and changed. The direct physical factor lies in the fascia, which becomes stiff, tense and short, making these muscles unable to exert their strength, and finally implicating the trapezius muscle (and other big men).
If you massage the ribs or press the intercostal muscles, you will basically feel particularly sore. This is evidence of fascial tension.
Only by relaxing these fascia and restoring the original elasticity can we liberate the muscle brothers.
It's not that simple. The fascia of these parts is connected with the spine and pelvis. A sensitive person like me can feel the lumbar fascia moving when doing arm movements. In other words, you have to relax the fascia at the waist, so as to really release the tension on the trapezius muscle.
Through the above analysis, you should be able to understand the root cause of the ineffectiveness of various popular trapezius muscle elimination exercises.
The real solution is fascia manipulation and fascia fitness. Powerful fascia manipulation is not what most people like, and fascia fitness is also very simple. It is ok to practice broadcast gymnastics.