1, super popular stovepipe yoga action
First, the dish sits on the shoulder.
Sit with your legs apart, your right foot on the root of your right thigh and your left foot on the root of your left thigh. Keep your back straight, lift your arms up and overlap your head. Chest out, shoulders open.
Keep your back straight, tilt your head to the left, try to keep your left elbow close to the floor and your right elbow pointing to the ceiling. Stand up.
Second, the variety of dogs.
Kneeling posture, legs together, knees slightly apart, calf surface close to the floor, hips up, chest close to the ground, right elbow bent, chin on the back of right hand, left arm straight in front of the body, palm on the ground.
Third, prone twist
The right leg is straight and bent on the floor, the right palm is close to the outside of the left leg, the abdomen is close to the floor, the right hand is placed on the right side of the waist, the palm is placed on the ground, the head is tilted to the right, the left hand is placed on the left ear, and the left arm is lifted off the ground.
Fourth, the bridge
Lie on your back on the floor with your back on the ground, open your arms, put your hands behind your head, and slowly lift your hips off the ground. Keep your thighs straight, your heels off the ground, stand on tiptoe, tuck in your abdomen and keep breathing naturally.
Five, camel style
Take a kneeling position, with your feet apart, your knees bent at right angles and your shoulders tilted back until your left arm is straight. Touch your left ankle with your left hand, straighten your right arm backwards, tilt your head back and hold your chest out.
Six, about the variety of dogs
Lie prone on the floor, with your legs on the ground, your left leg straight and your right leg bent 90 degrees to the right, and put it on the floor. Put your hands straight in front of your body, palms on the ground, head back, and slowly lift your left leg off the ground.
Seven, bow variant
Lie prone on the floor with your abdomen on the ground, lift your right leg straight off the ground, bend your left leg 90 degrees, put your left arm straight behind your back, hold your left ankle with your left hand, and straighten your right arm obliquely upward. Chest out and stretch.
Thin waist type 1:
Go back to bed, put your arms around your knees and relax. Lift your hips up, put your hands on your knees to your chest, press your abdomen hard, stand still for a few seconds, and repeat it ten times.
2. What are the thin waist yoga moves?
Hands akimbo. While inhaling through the mouth, the upper body leans to the left and twists back. Exhale from your mouth and slowly return to your original position. Similarly, twist the upper body obliquely to the right, and then return to the original position. Do it twice, nine times, and eighteen times.
Thin waist type 1:
Go back to bed, put your arms around your knees and relax. Lift your hips up, put your hands on your knees to your chest, press your abdomen hard, stand still for a few seconds, and repeat it ten times.
Thin waist type 2:
Put your hands under your waist and stand up straight. The lumbar spine drives the upper body to bend forward until the body and feet form a 90-degree angle and face forward. Keep your back straight and take a deep breath for about ten seconds. Then tighten the hip muscles, bend the upper body backward, relax the neck, push the hip forward with both hands to help support the body, keep the action for about ten seconds, and repeat the action eight to ten times.
Thin waist type 3:
Keep your feet shoulder-width apart and your hands akimbo. While inhaling through the mouth, the upper body leans to the left and twists back. Exhale from your mouth and slowly return to your original position. Similarly, twist the upper body obliquely to the right, and then return to the original position. Do it twice, nine times, and eighteen times.
Thin waist type 4:
It can also massage the lower abdomen, speed up metabolism, help abdominal fat decomposition and eliminate toxins in the body. It can also stimulate blood and lymphatic circulation and promote the health of various functions of the body. Massage with abdominal muscles as the center and rotating clockwise is particularly effective for constipation.