Women's volleyball competition
The 2023 Women's Volleyball Olympic Qualifying Tournament was held in China, Japan and Poland from September 6, 2023 to September 24. The 2023 Women's Volleyball Olympic Qualifying Tournament (Beilun, Ningbo) was held in Beilun Sports Art Center, Ningbo on September 24, 2023. Sponsored by the International Volleyball Federation, undertaken by China Volleyball Association and Ningbo Municipal People's Government, and co-organized by Ningbo Sports Bureau and Beilun District People's Government.
The competition adopts a single round robin system, with 4 games a day, including 28 games. There are many teams, long schedule and strong competition. The top two teams will directly advance to the 2024 Paris Olympic Games.
Knowledge expansion:
Volleyball is a whole body slimming exercise. When jumping and spiking, or moving fast, fat will accelerate the decomposition and combustion, thus effectively reducing fat in all parts of the body. Statistics show that playing volleyball for one hour can consume 320 calories.
Volleyball can stimulate the coordinated development of the whole body muscles, bounce when hitting the ball, not only exercise the leg muscles, but also exercise the hip muscles well. It can not only enhance muscle coordination, but also enhance muscle endurance.
When playing volleyball, the blood circulation of the body is accelerated and the oxygen demand is increased. Playing volleyball can exercise heart and lung function and improve vital capacity. In addition, people with irregular heart rate can also strengthen their heart function by playing volleyball.
Playing volleyball can make nervous systems such as inattention and neurasthenia more flexible, and can also receive unexpected adjustment effects. Playing ball can not only exercise, but also improve people's psychological quality. On the court, people with good psychological quality will be flexible and agile.
In the process of playing volleyball, some movements are very handsome. For example, serving, catching and spiking are very cool, so when playing volleyball, people feel very happy.
When playing volleyball, the palm and the ball will be in constant contact, so it will stimulate the acupoints of the palm and fingers, make the brain secrete a hormone, make the body play an exciting role, and effectively release the pressure.