Seven foods for breast enhancement 1. Mushroom food for 30-year-old female breast enhancement.
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.
Recommended recipe: rock sugar tremella tea
Ingredients: 30 grams of tremella, 20 grams of preserved red cherry, and appropriate amount of rock sugar.
Practice: soak tremella in warm water, take it out after opening, remove the ear roots, wash it, put it in a bowl, steam it in a cage for about 10 minutes, and take it out. Wash the soup pot, put it on low fire, add clear water, add crystal sugar, dissolve it, add preserved cherries, bring it to a boil, and pour it into a tremella bowl.
Efficacy: In addition to the breast enhancement function of tremella, young women after menstruation can eat some cherries, which can not only replenish the blood lost during menstruation, but also achieve the purpose of breast enhancement and fitness, making the skin beautiful and moving.
Second, a 30-year-old woman eats pig's trotters.
Pig's trotters contain a lot of collagen, which has the functions of strengthening waist, nourishing knees and promoting lactation, and can be used for waist and knee pain caused by kidney deficiency and postpartum hypogalactia. And eating more pig's trotters has a breast enhancement effect on women.
Recommended recipe: peanut red jujube pettitoes soup
Raw materials: peanut 100g, jujube 10, 2 trotters, a little salt.
Practice: Soak peanuts and jujube in clear water 1 hour and then take them out. Remove hair and nails from pig's trotters, wash and chop them. Put the pot on fire, add appropriate amount of water, and add peanuts, dates and pig's trotters. Bring to a boil with high fire, stew with low fire until cooked, and add refined salt to taste. Serve.
Efficacy: invigorating qi and nourishing blood, beautifying and removing wrinkles, conditioning female body, and also having effect on breast enhancement!
Third, 30-year-old women eat kelp for breast enhancement.
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can help treat hyperplasia of mammary glands and have the effect of breast enhancement. According to research, about13 of breast diseases are closely related to diet. Kelp contains a lot of iodine, which can promote ovarian follicular transformation, regulate endocrine disorders, reduce the risk of female mammary gland hyperplasia and promote breast development.
Recommended recipe: Braised carp with kelp.
Raw materials: 200g seaweed, trotters 1, peanuts 100g, 500g carp, 2 pieces of dried bean curd, and proper amount of oil, salt, ginger, onion and cooking wine.
Practice: first cut tofu into filaments, then depilate pig's trotters, wash them and chop them; Heat a wok, add oil and salt, then let kelp, pig's trotters, shredded tofu and other materials explode, pour them into a casserole, and then add peanuts, cooking wine and appropriate amount of water to stew for one hour; Stew ginger, onion and carp for 30 minutes and season with salt.
Efficacy: Nourishing yin and nourishing blood is a very good choice for sisters with flat breasts caused by yin-blood weakness and breast malnutrition.
Fourth, a 30-year-old woman eats lettuce for breast enhancement.
Lettuce is a common vegetable in vegetable market, and many housewives like to use it to cook with meat. Delicious, not greasy. Lettuce is also a breast enhancement vegetable. If cooked with yam and chicken liver, it can regulate qi and blood, promote the nutrient supply of breast parts, and improve the moisturizing feeling and color of skin.
Recommended recipe: fried chicken liver with yam and lettuce
Ingredients: yam, lettuce, chicken liver.
Practice: peeled yam and green bamboo shoots, washed and cut into strips. Wash and slice chicken liver for later use; Blanch all the raw materials with boiling water respectively; Put the base oil in the pot, add the appropriate amount of stock, add the raw materials after seasoning, stir-fry a few times and thicken.
Efficacy: Lettuce is a traditional breast enhancement vegetable; Chicken liver is rich in heme iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen and breast enhancement, but also the first choice food for enriching blood.
Five, 30-year-old women eat fish for breast enhancement.
Seafood such as yellow croaker, soft-shelled turtle, loach, octopus, squid, sea cucumber and oyster are rich in trace elements, which can protect breasts and inhibit the growth of cancer. At the same time, they are also rich in collagen, which is an essential trace element for human body and has a unique role in protecting breasts and breast enhancement.
Recommended recipe: Yellow croaker tofu soup
Ingredients: a yellow croaker (or crucian carp) and a tough piece of tofu.
Practice: remove the viscera and gills of fish and wash them; Fill the pot with water, put the fish in the pot and simmer until the fish is cooked; Add tofu and stew 10 minute; Season with salt, ginger slices, chopped green onion, coriander and Shaoxing wine.
Efficacy: Both fish and tofu contain high-quality protein. Soybean, the raw material of tofu, contains natural phytoestrogens, which is of great benefit to women. This soup has the effects of whitening skin, nourishing blood and breast enhancement, and is especially suitable for some patients with breast dysplasia caused by deficiency of kidney yin and yin blood.
Six, 30-year-old women eat papaya for breast enhancement.
As we all know, papaya is the first choice for breast enhancement food, and many female stars are indispensable for breast enhancement. Papaya is a sweet and flat fruit, which is often eaten with red dates. Jujube is a food for nourishing blood and caring skin. If eaten together, it can help digestion, strengthen the stomach, replenish milk, regulate menstruation, benefit qi and nourish the body. In addition, it also has a dietotherapy effect on indigestion.
Recommended recipe: papaya and tremella glutinous rice porridge
Raw materials: glutinous rice, papaya, tremella, medlar, milk.
Practice: Soak tremella in water in advance, wash it and tear it into small flowers. Cut papaya into small pieces and wash jujube, medlar and rice. Add enough water to the pot, add rice, jujube, medlar and tremella to boil, and cook for 30 minutes on low heat. Add papaya, cook for 10 minute, add milk, turn off the heat, and add honey to taste.
Efficacy: Tremella, papaya and honey are all good things for beauty and breast enhancement. In addition to breast enhancement effect, it is also a very good female beauty tonic.
Seven, 30-year-old women eat soybeans for breast enhancement.
Bean products are of great benefit to breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk. It will be very beneficial to breast health.
Recommended recipe: Boiled ribs with soybeans.
Ingredients: 500g pork chop, a handful of soybeans, jujube 10, 20g medulla tetrapanacis, ginger slices and salt.
Practice: Wash pork ribs, chop them, wash soybeans, jujubes and ginger, wash medulla tetrapanacis, wrap them in gauze and make them into medicine bags; Add water to the pot, boil over medium heat, and add ribs, soybeans, dates, ginger and medicine bags; Simmer for 2 hours, take out the medicine bag and season with salt.
Efficacy: This dish has the effects of benefiting qi, nourishing blood and dredging collaterals. It is suitable for women with shriveled breasts caused by weakness of qi and blood, and can also increase the elasticity of women's skin.
Finally, in addition to diet, 30-year-old women should also pay attention to the fact that they often have breasts and hunchbacks, which will affect the health of their breasts in the long run. So be confident to have a moving curve, hold your head high and pay attention at all times! Due to the intense work rhythm, people often collapse involuntarily, which will not only increase the burden of lumbar vertebrae, but also hinder blood circulation, thus affecting the development of pectoral muscles. Therefore, standing up straight against the wall often will make your mood and chest comfortable!
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