1, female breast enhancement food
Cabbage. Boron contained in Chinese cabbage can promote estrogen, enhance vitamin D and inhibit calcium loss in the body. Apples have a similar effect.
Chicken. Chicken is rich in protein and low in fat, so it is a good material for breast enhancement. If combined with breast massage or exercise, it is expected to double the effect. Lean beef and fish are also rich in high-quality protein, so women who love beauty can eat more appropriately.
Soybean and its products. Soybean is rich in protein and amino acids. Soybean isoflavone is a phytoestrogen, which can not only make women's breasts fuller, but also benefit women's health. It is recommended to drink a cup of soybean milk or eat a piece of tofu every day.
2. Female breast enhancement recipes
(1) Yellow croaker bean curd soup
Ingredients: a yellow croaker (or crucian carp) and a tough piece of tofu.
Practice: remove the viscera and gills of fish and wash them; Fill the pot with water, put the fish in the pot and simmer until the fish is cooked; Add tofu and stew 10 minute; Season with salt, ginger slices, chopped green onion, coriander and Shaoxing wine.
Features and Efficacy: Both fish and tofu contain high-quality protein, and soybean, the raw material of tofu, contains natural phytoestrogens, which is of great benefit to women. This soup has the effects of whitening skin, nourishing blood and breast enhancement, and is especially suitable for some patients with breast dysplasia caused by deficiency of kidney yin and yin blood.
(2) Guichun Chicken Soup
Ingredients: angelica 1, 2 astragalus, chicken legs 1, 4 bowls of water.
Practice: Wash the chicken legs, cut into pieces, and put them in water to boil; Add Radix Astragali, stew with chicken leg until 70% cooked, add Radix Angelicae Sinensis, cook for 5 minutes, and serve with salt.
Angelica supplements blood and Astragalus supplements qi. Therefore, this soup has the effect of making women's qi and blood smooth and menstrual harmony, and can also be drunk during menstruation! On this basis, it can promote the sound secretion of breast and achieve the purpose of breast augmentation.
(3) Black fungus and red jujube soup
Ingredients: pork tenderloin 100g, auricularia auricula 10g, 8 red dates, ginger slices, 1 tbsp cooking wine, and proper amount of salt.
Exercise:
1, first wash pork tenderloin and cut it into shreds;
2. After soaking the fungus, root it, wash it and cut it into thick silk; Wash jujube, cut it in half, and remove jujube stones;
3. Put water in the pot, and put pork tenderloin, black fungus, red dates and ginger slices into the pot together;
4. Add wine, bring it to a boil, and then simmer for 20 minutes;
5. Use a spoon to remove the floating foam on the surface of the soup, and then add salt to taste.
This recipe has the effects of invigorating spleen, enriching blood and regulating menstruation. Promote the normal function of the spleen and stomach, full of qi and blood, and the breasts will naturally be full and firm.
3. Breast enhancement acupoints
1, Zhongshan corner
Location: Zhongshan point is located in the middle of the connecting line between the highest points of the two breasts.
Massage method: press and rub the acupoints with the middle finger of the right hand, about 50- 100 times, one group before going to bed every night.
Zhongshan point is connected with the five internal organs and the breath in the body, which can adjust the balance of qi in the body and has a special effect on dredging blood vessels, strengthening muscles and breast enhancement. Pressing and stimulating acupoints can not only tighten the chest muscles, but also promote cardiovascular health, killing two birds with one stone.
2. Rugen Point
Location: the mammary root point is located directly below the mammary root, one on each side.
Massage method: press the breast root points on both sides with thumb, press when inhaling, and release when exhaling. Do a group every night before going to bed, and press each group for 20 times.
Chinese medicine believes that women's breasts are closely related to stomach qi. Insufficient stomach qi, imbalance of qi and blood, chest muscles will relax, and breasts will droop due to loss of support. Rugen point is located at the center of qi and blood descending from stomach meridian. Stimulating the Rugen point frequently is very effective for breast enhancement and tightening the pectoral muscles.
3. Huge caves
Location: The big giant acupoint is located in the lower abdomen, about 3/4 from the navel down to the Yinxian, with a width of about three fingers.
Massage method: after taking a deep breath, press hard with your thumb for 6 seconds, and exhale slowly at the same time, repeating for 6 times.
Proud breasts should not only be firm and plump, but also take into account the elasticity and luster of the skin. Daju acupoint can stimulate the production of ovarian hormone and mammary gland growth hormone, so it is an indispensable acupoint for breast augmentation massage. Regular pressing can make the chest firm and smooth, which helps the chest to stand tall and straight.
4. Zhongwan, Zhongwan and Lingtai
If you want to remove the fat on the chest and back, you can mainly press Zhongfu, Zhongwan and Lingtai. Press 15 minutes each time and massage 1 day many times, effectively eliminating upper body obesity.
Zhongfu point: the upper arm forms a concave hole with three included angles above and below the clavicle.
Zhongwan point: about 10 cm above navel.
Lingtai point: the recess at the spinous process of the third thoracic vertebra on the back.
5. Date
Acupoint: the inner end of the sixth intercostal, just below the left and right nipples.
Massage method: press down on the finger surface or knuckles and do circular massage.
Other functions: treating breast pain, intercostal neuralgia and hepatitis.
Principle of breast enhancement: removing blood stasis, relieving depression and promoting lactation.
6. lactating
Vacancy: the body is lying flat, located in the center of the nipple.
Massage method: do circular massage with finger surface.
Other functions: improve cold feeling and regulate menstruation.
Principle of breast enhancement: breast enhancement is firm.
7. Shao Ze
Acupoint: the place outside the root of the little finger nail.
Massage method: press down the finger surface or finger surface and do circular massage.
Other effects: Improve postpartum hypogalactia's disease, mastitis and coma due to stroke.
Principle of breast enhancement: breast enhancement promotes smooth breasts.