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Tips for losing weight
Diet is the key to losing weight. Here are some tips to lose weight, which I hope will help you.

Loss of appetite

Reduce the food intake by 20% and eat eight points full.

Drink plenty of water

Drink plenty of water to promote the excretion of toxins in the body.

Eat less for dinner.

Just eat five minutes full for dinner. In order to avoid malnutrition, we should eat well and be full at lunch. Don't be greedy. Walking after meals helps digestion, and the effect will be faster.

No extra meals

Don't add meals in the middle, otherwise all previous efforts will be in vain. If you want to add meals, you can only eat fruits, and snacks are forbidden.

Eat less steamed bread

Try to eat less steamed bread, and don't eat or eat less fried food.