Loss of appetite
Reduce the food intake by 20% and eat eight points full.
Drink plenty of water
Drink plenty of water to promote the excretion of toxins in the body.
Eat less for dinner.
Just eat five minutes full for dinner. In order to avoid malnutrition, we should eat well and be full at lunch. Don't be greedy. Walking after meals helps digestion, and the effect will be faster.
No extra meals
Don't add meals in the middle, otherwise all previous efforts will be in vain. If you want to add meals, you can only eat fruits, and snacks are forbidden.
Eat less steamed bread
Try to eat less steamed bread, and don't eat or eat less fried food.