Whether it's Regan Noodles, noodle soup or other pasta, we should pay attention to controlling the total calorie intake and the collocation of nutrition when eating. There are also side dishes, mainly vegetables, and it is recommended to leave meat.

1. Noodles

Suggestion: If you have no appetite, eat cold noodles.

Watch out! Generally, sesame paste drenched with cold noodles contains a lot of peanuts and sesame seeds, which is extremely high in calories (some cold noodles even have 500~600 calories). Therefore, if you really want to eat cold noodles, you'd better choose the taste of Japanese chaiyu sauce. In addition to cold noodles, dry noodles such as soy sauce noodles, noodles with Zhajiang noodles and fried noodles all contain a lot of oil, so don't eat too much.

Choice of slimming soup: Many people are used to eating a bowl of meatball soup or Regan Noodles with minced pork and shallot wonton, or thick squid soup or hot and sour soup, and the calories are even more amazing.

I suggest that you try to choose vegetarian vegetable and bean curd soup or kelp bud soup, or simply give up the habit of drinking soup and mix it with marinated kelp, dried bean curd and hot vegetables without meat foam.

2. noodle soup

Suggestion: Vegetable noodle soup.

It seems that noodles in soup with a lot of calories are much less than dried noodles. As long as you don't put crispy chopped green onion and minced meat, you can eat the noodles very carefully. It is suggested that when eating noodle soup, please ask the boss to put more vegetables. You don't have to eat all the noodles, but also remove the oil slick from the soup. Of course, skipping soup can reduce calories.

The choice of heat-controlled slimming soup in noodle soup: radish soup, red bean crucian carp soup, winter melon skin and broad bean soup, anchovy bean soup, winter melon bean soup and cabbage clear soup.