I suggest that you don't use dieting, because dieting will cause your body to become a storage type, which is mainly a way formed by the body for the normal metabolism of life. In this way, if you eat more in the future, it will all be converted into fat for storage. This is what people often say: drinking cold water will make you fat! So I suggest you eat some low-calorie food at ordinary times, and then do more exercise, so the effect will be better. In addition, don't stay up late often, because staying up late will hurt the liver, which is also an organ that helps the body metabolize fat. Therefore, there are many problems that need to be paid attention to in weight loss, which can not be achieved simply by not eating or eating less, but will hurt the body and eventually reduce the illness. You know, health can make people beautiful. Finally, I wish you success in losing weight!