Current location - Health Preservation Learning Network - Healthy weight loss - How to choose insoles correctly?
How to choose insoles correctly?
The choice of insole should be considered from three aspects: size, material and function. Insole insoles were originally put in shoes. No matter how soft the sole is, direct contact between the foot and the sole can not avoid rubbing the foot, which is unsanitary. Not only is it bad for the skin of the feet, but it also smells bad. Choosing insoles is a daily skill.

Needless to say, the size of shoes, generally buy large insoles, but when choosing insoles, we should consider the size of shoes and the size of feet. If the shoe itself fits well, the insole will feel crowded. If the insole is bought because the shoe is too loose, it is very correct to choose the insole with the same size as the shoe. If the size of the insole is different from the size of the shoe, especially when the insole is too large, you can trim the edge of the insole yourself according to the size of the sole.

Then there is the material. In winter, you usually choose velvet or wool insoles. However, if the insole is too thick and the shoes fit, there may be a feeling of squeezing. If the sole itself is thicker, the insole can be slightly thinner, because the blood in the feet is not smooth in winter, which is not conducive to keeping warm. On the contrary, there is a moderate space in the shoe, which will make the feet warmer.

Now there are insoles used in summer, which are generally made of silica gel, which are not only soft but also cool. It is a necessary shopping artifact for the little fairy who loves to wear ladybugs in summer.

Finally, there are functions, such as warm insoles, cool insoles, insoles for removing odor and heightening insoles. You can choose the appropriate insoles according to your own needs. Put on the insole and rise step by step.