How should I stovepipe one: eat more stovepipe food.
Diet is an important part of losing weight, so reducing elephant legs should also be accompanied by special stovepipe food. Papaya is rich in protein decomposing enzyme and cucurbitacin, which helps to eliminate excess fat in legs; Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body to supplement the calcium needed for stovepipe, and its potassium can prevent edema of the lower body; Kiwifruit is rich in vitamin C, which can accelerate fat decomposition and avoid excess fat in legs.
How can I stovepipe II: stovepipe exercise
Sit in a chair, straighten your legs to keep your feet at a certain distance from the ground, straighten your toes and keep your posture for 5 seconds.
Straighten your toes, and your feet are at a 90-degree angle upward, so that the tendons of your heel and calf can be stretched out and held for 5 seconds.
Turn your feet with the strength of your ankles and tighten the muscles of your calves.
How can I stovepipe 3: Skipping rope stovepipe method
Put your feet together and jump up. When you jump, your thigh muscles are tight and your toes are facing the ground.
Spread your feet out and wave the rope. When the rope turns back to the front, your legs are together.
Lift your feet 90 degrees, jump alternately with your left and right legs, and your toes are down when jumping.
Stick to running, take turns jumping on one leg, and you can speed up your pace after proficiency.
How can I stovepipe four: massage the inner thigh
Massage is a good way to accumulate fat on the inner thigh. Massage essential oil along the thigh meridian, and then comb and massage the fat, which not only helps to promote fat burning, but also helps to tighten muscles and smoothly achieve the effect of reducing thigh circumference.