Enhance intestinal health
Yogurt is rich in beneficial bacteria such as probiotics and lactic acid bacteria, which can regulate human intestinal flora and promote intestinal health. Bananas are rich in potassium, cellulose and other ingredients, and also have a good protective effect on the intestines.
Regulating emotion
Taking a break after a meal and drinking a cup of banana yogurt can make people relax, ease their mood and improve their sleep quality.
improve immunity
Lactic acid bacteria in yogurt can enhance human immunity and have good resistance to some germs.
Promote bone health
Yogurt is rich in calcium and other ingredients, which can promote bone health and prevent osteoporosis. At the same time, magnesium in bananas is also beneficial to bone health.
Effect of Kiwi Yogurt Juicing Kiwi Yogurt Juicing is a delicious healthy drink. The mixture of Kiwi and Yogurt makes this drink full of various health effects.
beauty and skin care
Kiwifruit is rich in vitamin C, which can resist the invasion of free radicals and has good antioxidant capacity, which is helpful to whiten skin and delay aging.
Enhance digestive function
Yogurt is rich in beneficial bacteria such as probiotics and lactic acid bacteria, which can regulate human intestinal flora and promote intestinal health. Dietary fiber, pectin and acid in kiwifruit can enhance gastrointestinal peristalsis and help digestion.
Promote nutrient absorption
Kiwi contains a variety of vitamins and minerals, such as vitamin C, vitamin E, magnesium, copper, etc., which can help the human body absorb nutrients and improve immunity.
Lowering blood lipid
Yogurt is rich in protein, calcium and other beneficial ingredients. The dietary fiber contained in kiwi fruit can reduce blood fat, reduce the accumulation of excess fat in the body and contribute to a healthy diet.
Generally speaking, as a healthy diet, dinner yogurt with banana and kiwi yogurt juice can bring a variety of health effects. Of course, while drinking, you need to pay attention to the right amount to avoid discomfort such as bloating caused by excessive consumption.