Introduce you to the 10 method of healthy weight loss.

First, keep exercising. You can choose some creative sports you like and exercise for 30 to 40 minutes every day. Can achieve the purpose of burning fat and controlling weight, such as going up and down stairs, gardening, cleaning at home, playing with children, playing table tennis and dancing.

Second, make a plan. Pay attention to what you eat every day. How much to eat? When do you eat? So should sports. You should know the number of days and when to exercise.

Third, avoid sedentary. Some habits directly affect the body shape, such as sitting on the sofa watching TV with the remote control for a long time, which will make the body completely depressed and not consume any calories.

Fourth, eat less fat. Don't use too much oil when mixing salad, use less fatty seasoning instead of fatty seasoning, eat more natural food and eat less processed food.