Never sleep after dinner at night! When is the best time for dinner? How do you usually have dinner? Studies have shown that eating two hours before going to bed, or eating after seven or eight in the evening, will increase the prevalence of cardiovascular disease! Dinner should be healthy in body and mind, and eat the right process. According to sleeping at 22 o'clock, the best dinner time is around 18-20 o'clock. Because the stomach must digest and absorb ingredients for three hours, if it is forced to eat too late, it needs to sleep at least two hours apart.

If you fall asleep immediately after a meal, your stomach is still working at this time, which will easily cause gastritis and endanger your sleep over time. And dinner is the most delicious and full, so you don't have to leave the staple food behind because of losing weight.

How to eat dinner can be considered as physical and mental health? 1, not suitable for eating too late.

996 and 007 are the norm for many people to work. Many people work late because of their busy work, so they eat too late for dinner, and even take a shower and sleep after dinner. However, I don't know that my stomach will work overtime, which will not only endanger the physical and mental health of my stomach, but also affect the quality of sleep. In the long run, it will make people depressed, memory decline and even neurasthenia.

2, not suitable for eating too full

Too full for dinner, excessive calorie intake, and unreasonable consumption. When people are dormant, kinetic energy consumption is less, and kinetic energy and human fat deposition are very likely to cause obesity and even other related diseases.

Step 3 don't eat staple food

In order to lose weight better, many people don't eat staple food at night, but only eat vegetables or fresh fruits, which is actually not desirable. All healthy diets can't be without staple food, because the nutrients in vegetables and fresh fruits are relatively simple, so you don't feel hungry. If you eat the staple food for a better satiety later, it is likely that the loss will outweigh the gain. If you don't want to eat too much staple food for dinner, you can give priority to light food.

4. Excessive greasy feeling of eating

Without cooking, many people will go to restaurants to cope with hunger, but many food combinations outside are greasy. If you eat excessively greasy ingredients at night, unnecessary vegetable oil will enter the body, which is likely to lead to an increase in blood sugar, which will lead to cardiovascular diseases such as hypertension and myocardial infarction.