If you want to lose weight healthily, you can try fun running. In fact, from the perspective of sports medicine, fun run is more scientific. As long as you master the intensity of exercise, running at night will make people sleep better.

Because the running intensity is not strong, I can run half an hour after dinner. Because this exercise will not affect sleep, it doesn't matter if you don't eat too much at dinner.

Exercise at night begins with walking, and it is best to run at night, at least three times a week, and it is better to stick to it for 30-60 minutes each time. The intensity of exercise should be within the range of "pulse beat should not exceed 120 beats/min after running for 5 minutes, and pulse beat should not exceed 100 beats/min after running for10 minutes". If the heart rate is too fast, be sure to reduce the amount of exercise; If you can talk to others while exercising, the intensity of exercise is acceptable.