Simple exercise and comfortable massage can make your feet soft and flexible, which is beneficial to your overall health. People's legs and feet are at the farthest end of the heart, and when the blood output from the heart reaches the feet, the flow rate will generally slow down. Due to physiological or disease reasons, the elderly are prone to venous obstruction of lower limbs and poor blood circulation. Giving good protection and stimulation to the legs is conducive to the acceleration of blood flow and the increase of blood returning stars, which can not only enhance the cardiopulmonary blood circulation, but also play a positive role in the prevention and treatment of various diseases.

Steps of toe massage: Hold both sides of toes with the thumb and forefinger of one hand, rub them from the toe root to the toe (like this for each toe), then pull them out, break each toe up, and bend the last five toes down together, and repeat for 3 minutes.

Massage the ankle: First massage the ankle with your fingers and speed up the rhythm, and then massage from the achilles tendon to the calf for 3 minutes alternately.

Turn your feet: Hold a toe with your right hand, hold the instep horizontally with your left hand, and then turn your toes with your right hand. Pay attention to the rotation angle as large as possible, and rotate it left and right three times. Do the same action with the other foot and repeat for 2 minutes.

Massage the arch: Hold the heel of one foot with one hand, rub the arch with the other palm, and do the same with the other foot, rubbing each foot 1 min.

Tips to make your feet more flexible: ① Rotate your ankles and draw a circle with your toes. The bigger the better, do it 10 times left and right, and do it alternately with both feet 1 min. (2) Insert the finger into the toe seam, sometimes hold the toe and sometimes let it go, and do it for 30 seconds on each foot;

Small methods to increase the strength of the feet: ① Grasp the back of the chair with both hands, put the two forefoot on a book with a thickness of 2 cm, and hang the heel. Step on the ground first, then lift it slowly and repeat for 3 minutes. ② When you are free, you might as well pick up some small items with your toes, such as pencils or small toys, and repeat for 5 minutes.