Yes, you can. When riding an electric bicycle, there are two postures in the upper body, and the lower body is a fixed posture, that is, the foot is put into the pedal, the heel is used to exert force, and the foot is trampled in parallel. If you use your toes to exert force, it is easy to aggravate the injury of your knee joint. Here's the correct posture for riding a bike. Maintaining the correct posture will also have a good weight loss effect!

Steps/methods

1

Will you lose your legs when riding a bike?

Kneeling and sitting cross movement, simple mount will increase the burden on the waist, which can be adjusted by kneeling and sitting, effectively protecting the lumbar spine.

Can you thin your legs by riding a bike?

2

Can you thin your legs by riding a bike?

Similar to a cross-country bike, the forearm rests on the armrest and the waist is relaxed.

Application: long-distance riding (the riding time is 30 minutes to 1 hour).

Objective: to relax the waist and avoid the injury to the waist caused by long-term riding.

Can you thin your legs by riding a bike?

three

Can you thin your legs by riding a bike?

Keep your upper body straight, hold the handrail with both hands, and properly tuck in your abdomen and waist.

Application: short-distance exercise (10 to 20 minutes)

Objective: To effectively exercise back muscles and modify leg lines.

Can you thin your legs by riding a bike?

end

Matters needing attention

When riding an electric bicycle, there are two postures in the upper body, and the lower body is a fixed posture, that is, the foot is put into the pedal, the heel is used to exert force, and the foot is trampled in parallel. If you use your toes to exert force, it is easy to aggravate the injury of your knee joint.