1. Stand, lift your left calf and bend backwards, hold your left foot with your right hand, put your knees together, straighten your right arm, put your left hand on your right hip, twist it to the right when exhaling, feel your left waist stretched, and keep breathing for 6 to 10 times. Repeat in the opposite direction.

Coach's guidance: shape the waistline, reduce the excess fat in the waist and enhance the flexibility of the spine.

2. Exercise to eliminate abdominal fat

1, lie on your back, with your hips taut and your feet waist-width apart.

2. Leg tips are close to the inside and hands are behind your head.

3. While exhaling, raise your legs to 5 cm from the ground and stretch your achilles tendon. Raise your head with your hands and stretch your neck. After fully stretching, inhale and hold it until it can't be maintained, return to the original posture, and repeat 10 times. Note: when the toes are together, they should be at right angles.

Another convenient way is to make a hula hoop and add a ball. 1.7 1-4.2.88.5. Get a full set of fast weight-loss tutorials for free. ,。 ,。 ,。 '