1, do more sit-ups.
Maybe many people are skeptical about sit-ups, but it is a relatively simple exercise. What is elegance? Compared with yoga, it is simply vulgar. These two things can't be mixed together. Sit-ups are simple and convenient Sit-ups are the simplest and most effective exercise to lose weight, especially for people who want to lose weight. Doing 10 sit-ups every morning and evening can reduce your waistline by a few centimeters, effectively promote fat burning and tighten muscles. Sit-ups are not many, but standard. When the upper abdomen is tightened, the head and back can leave the ground, but it is necessary to ensure that the neck and back muscles are not lifted by the abdominal muscles. Because local tightening is too boring, you can always remind yourself to tighten your abdomen and stick to it for a long time, which can not only lose abdominal fat, but also benefit your daily posture.
2. One plastic fiber fruit a day
Plastic fiber fruit is a beneficial slimming ingredient extracted from a variety of natural herbs, achieving the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding. It has no side effects on the body.
Step 3 jump rope to lose weight
Skipping rope is very effective in burning fat. You don't need to exercise for a long time every day, just 15 minutes, but you must exercise every day, otherwise the weight loss effect will not be obvious. But skipping rope is very effective for losing weight, but when you skip rope, it is the key and cannot be ignored. That is to say, you have to massage your legs, that is, massage them once from calf to thigh, so that you can relax your leg muscles instead of making them nervous, so as to lose weight better.
4, three meals a day should be reasonably matched.
Three meals a day should be reasonable and balanced, in line with nutritional standards. It is also more difficult. You need your own reasonable collocation and you can't give up at will. It's best to get into the habit. Many people don't eat breakfast, or just eat juice or fried things. None of this is desirable. Breakfast should be nutritious, preferably fruit juice and other things, not too simple. Chinese food is the staple food of the day, of course, it should be rich, not too monotonous, and eat more meat and vegetables; As for dinner, you can eat something light, and it is best not to eat Dachuan. It will be difficult to digest if you are too full. Eat less spicy and fried food, cooking oil is better, preferably olive oil or vegetable oil.