1, lose weight and stay away from the five bad habits
1, pants size is too tight-not conducive to exercise, affecting circulation and causing fat accumulation and deformation.
In order to squeeze out fat, many women like to wear tight pants. But tight pants will make the waist, buttocks and thighs of the body tightly wrapped, which makes people feel uncomfortable.
Wearing tight pants for a long time will do harm to growth and health, such as tight waist and affecting abdominal breathing; Pants are too short, genitals are tight, and blood circulation is not smooth; The trouser legs are too tight, and the blood return is blocked. Too much underwear will make the buttocks droop and swell due to lack of sufficient support, while too small or too tight underwear will squeeze out fat and the buttocks will inevitably deform.
In addition, the slimming effect of tights is not so ideal. Wearing tight pants for a long time will only lead to the accumulation and deformation of fat in our lower body, and even lead to more serious obesity in the lower body. This is when wearing tights, the body is squeezed, then the circulation will be affected, and after the circulation is affected, varicose veins, edema and other problems will come to us.
Too tight pants are not conducive to exercise, affect circulation, and lead to fat accumulation and deformation.
Pants are too tight for exercise. The daily intake of calories exceeds the body's consumption of calories. Excessive calories will be converted into fat in the body, which will accumulate in large quantities and make you fat. Moreover, tight pants cause the inner thighs to be in a state of friction for a long time, and also cause orange peel phenomenon and hair follicles in the legs to be destroyed.
Countermeasure method
Wear tights no more than once a week. When you take off tights, you must massage your legs to restore their circulatory and metabolic functions. At the same time, apply a cream that tightens the skin and press it with your palm to push excess fat.
It's best to choose pants that fit well and do more exercise, such as lifting legs and hips to modify hip lines, which can tighten the lines of the lower body.
2, sedentary or standing for a long time-leading to poor circulation and leg edema.
Many office girls have developed the habit of sitting for a long time, but standing for a long time will double the pressure on their legs, causing edema in their calves, and even varicose veins in severe cases, and even make their calves covered with "little green snakes", which will make the legs in skirts thicker and uglier.
Sedentary or standing for a long time leads to poor circulation and leg edema.
This situation is most common among professional women. Sitting for a long time or standing for a long time will lead to congestion in the legs and hinder blood circulation in the lower body. Over time, this will turn into edema. In fact, there is still the possibility of varicose veins in this situation. Therefore, we must attach importance to this issue.
Countermeasure method
1. Usually, standing on tiptoe can effectively accelerate the burning of leg fat and improve the contour curve of the leg; Kicking at will when standing can make your legs longer.
2. Open your legs when lying flat, which can make your leg muscles strong and reduce fat; Paying more attention to tightening your legs in your spare time can exercise and accelerate the burning of fat in your body.
3. Soaking the feet with hot water, rubbing the calf with the heel and massaging the calf can promote the blood circulation and metabolism of the legs and make them recover.
3, love to cross your legs-easy to lead to poor circulation, spinal deformity.
Crossing your legs is not only very indecent, but also causes our legs to swell. And this is also related to poor blood circulation. When we cross our legs, our legs will naturally be oppressed. Keeping this posture for a long time will lead to poor blood circulation in our legs, and may even lead to varicose veins or embolism in our legs.
The normal spine of human body should be S-shaped when viewed from the side, which helps to support human bones. Often crossing one's legs will cause a continuous load on the neck and back. Excessive stretching for a long time will damage the muscles and ligaments of the back, which may lead to an arc-shaped spine (C-shaped), resulting in uneven pressure distribution between the lumbar and thoracic vertebrae, and even lead to lumbar disc herniation, resulting in chronic low back pain. Some experts believe that often crossing one's legs is an inducement to aggravate cervical spondylosis and lumbar muscle strain, and often crossing one's legs is easy to form hunchback and spinal curvature.
Countermeasure method
Sit straight. It is not a comfortable sitting position that is a good sitting position. The correct sitting posture should be that the upper body is straight, the abdomen is closed, the jaw is slightly retracted, and the lower limbs are close together. If possible, the knee joint should be slightly higher than the hip. If you are sitting in a chair with a backrest, you should try to keep your back close to the back of the chair on the basis of the above posture, so that the muscles of the lumbosacral part will not be tired.
After sitting for a long time, you should exercise and relax your lower limb muscles. In addition, patients with lumbar disc herniation should not sit on a low stool below 20cm, but try to sit on a chair with a backrest, so as to bear part of the weight of the body and reduce the chance of lumbar strain.
4. Overweight diet-poor metabolism
Generally speaking, for food with heavy taste, the main concern is the excessive salt (including other salty condiments), sugar, flavor enhancer and oil. Heavy taste sometimes involves spicy, hemp, sour and other tastes, but in comparison, it is not as serious as the previous problems.
Salt is sodium chloride, which is a preservative and has certain toxicity. In addition to salt, fresh products such as monosodium glutamate and chicken essence, and all salty condiments such as soy sauce, yellow sauce, bean paste, Japanese sauce, sand tea sauce, bean paste, Chili sauce, fermented bean curd, lobster sauce, shrimp sauce and fish sauce also contain a lot of sodium.
Overeating can lead to poor metabolism.
Heavy taste can easily lead to obesity. When you consume too much sodium, it will hinder the absorption of potassium, slow down blood circulation, cause obstacles to cell metabolism, and waste in the body cannot be discharged well, which will increase the burden on the kidneys. At the same time, it will cause fat accumulation and water retention in the body, make the waist circumference and figure bloated, and lead to severe edema.
Countermeasure method
Controlling diet and combining low fat and high fiber are good ways to lose weight. Low-fat and high-fiber foods have low calories and strong satiety. Diet should be light, away from heavy taste, to ensure the body's acid-base balance; Drink more tea to eliminate edema, such as dried ginger and poria tea, which is suitable for people who are prone to edema, fear of cold and lack of yang. Ginger Atractylodes macrocephala tea is suitable for those who are prone to facial edema due to spleen deficiency and have severe systemic edema. Poria cocos and Alisma orientalis tea is suitable for people with kidney deficiency who are prone to edema, fatigue and less urine. Corn beard and licorice drink is suitable for people with edema of limbs and high body temperature. Strengthen lower body acupoint massage to promote metabolism.
5, the walking posture is wrong-it is easy to cause leg obesity.
Everyone has his own way of walking, but the incorrect way of walking will have certain health risks and cause obesity in the lower body.
Walking posture is wrong.
Walk with one's head up
Incorrect walking posture leads to leg obesity.
Excessive chin lifting makes the lower side of the pelvis lean forward, the upper side lean back, the lower abdomen bulges, and the buttocks droop, especially when walking in high heels, which is unbearable for the legs. When walking, try to face straight ahead, don't lift up or down, and keep your whole body straight.
Lean over
Some people habitually lean forward, which may be due to the faster pace and unconsciously leaning forward. Their hips will naturally curl back, the whole body will not be straight, the pelvis will lean forward, and a lot of meat will accumulate around the abdomen, buttocks and thighs.
splay foot
When many MM walk or stand, their feet will unconsciously turn into a figure of eight, which looks cute and introverted, but in fact, such walking posture will lead to leg obesity or O-shaped legs. The calf muscles are everted, the outer thighs are hard, the inner thighs are soft, and the legs are unbalanced.
Countermeasures: Learn the correct walking posture.
1. Stand with your legs shoulder width apart, stand with your pelvis up, tighten your abdominal and hip muscles, stretch your back up, stand up straight, touch your hips with your hands to see if your muscles are tight, and get ready to breathe.
Step forward with your right foot. First, your feet touch the ground, and the center of gravity of your whole body moves to the midpoint between your feet.
Step on the ground with your right foot, and the center of gravity of the whole body will continue to move forward. Lift the left heel of the left foot and stretch the left femoral joint. Note that when the center of gravity moves forward, the upper body should not lean forward and keep a straight posture. Move the femoral joint, make the pelvis open forward and swing the right leg forward, keep the hip and abdomen in a state of force, and swing the elbow flexion arm.
4. When the right foot touches the ground completely, step on the ground steadily. At this time, the center of gravity falls on the right foot, the upper body moves forward horizontally, the left joint continues to extend forward, and the left toe pushes to the ground, so that the inner thigh, knee and calf are extended. The swing amplitude of the arm does not need to be too large, and the muscles around the pelvis should be consciously stimulated.
2. Small coup to lose weight in winter
1, protein diet
Protein diet is a very healthy and novel method, which can not only ensure the nutrition needed by the body, but also easily solve the obesity problem. MM In daily life, you can eat tofu, soybean milk, eggs and other rich foods in protein, which are not only nutritious, but also very low in calories, and the nutrients in them are also very beneficial to lose weight.
2. Drink plenty of water on an empty stomach
Drinking water is definitely the key to help you lose weight successfully. If you want to lose weight, you can drink a glass of water before dinner in your daily life, which can moisten your stomach, wash away excess toxins in your body, promote metabolism and effectively increase your satiety. It is the simplest way to lose weight and detoxify.
Drinking water is definitely the key to help you lose weight successfully.
3. Eat a kiwi fruit every day.
Kiwi is the best after-dinner fruit during weight loss. Kiwi is rich in vitamins, vitamin C and potassium, and the peel also contains a lot of pectin, which can promote the burning of fat in the body. MM who wants to lose weight, drinking a glass of kiwi fruit juice or eating a kiwi fruit half an hour after dinner every day can achieve great weight loss effect.
4, sweet potatoes instead of sweets
Girls love sweets, and sweets also have a certain role in relieving emotions, but eating sweets is very easy to get fat, which makes girls who are losing weight very entangled. However, to lose weight, they still need to control their diet. When they want to eat sweets, they might as well choose sweet potatoes instead. Among them, natural sugar can also bring you sweetness, and dietary fiber can improve constipation, promote detoxification, and improve metabolism to make it easier to lose weight.
Step 5 avoid frying
Reduce fried dishes, such as braised pork and braised chicken. Avoid frying and oiling when cooking, and try to avoid frying soup, which can reduce the intake of a lot of oil. Remember to peel off the skin first when eating stir-fry dishes. Never eat the skin of roast duck or suckling pig, and drink less soup and vegetable juice.
If you want to lose weight successfully, you should avoid fried food.
6, three meals a day, plus a little food.
Enjoying food is one of the key points of food. Although three meals are routine, one meal can be luxurious. If you are in a bad mood when eating, the taste will at least be halved, which is not conducive to nutrient absorption.
7. Reduce the amount of each dish.
The main course reduces the amount of chicken, duck and fish. Using vegetables such as Chinese cabbage, carrot, white radish, mustard heart or kale as a base or as a dish decoration can increase the weight of vegetables. If you have the opportunity to be your own host, you might as well use lilies, hawthorn and lilies as side dishes to make your guests feel more at ease.
8. Eat fresh or live food.
Whether it is vegetables or fish, we should pay attention to freshness when choosing these foods, so it is also important to know more about food preservation. Eating food can also make you healthy.