1, you should pay attention to the control of time when jumping weight-loss exercises. The longer you dance, the better. Especially friends who have just started to do slimming exercises should choose the right time according to their actual physical condition. Generally speaking, the best time to do slimming exercise is in the afternoon. In this hot day, when the sun recedes in the afternoon and personal spiritual vitality begins to rise, it is easiest to lose weight by doing slimming exercise.

You should pay attention to choose the way that suits you. Some bodybuilding exercises have a large amount of exercise and are more suitable for people who exercise for a long time. Different goals should be pursued, and the choice of bodybuilding types should be different. For example, yoga can also be divided into high-temperature yoga and ordinary yoga. Generally speaking, it can be divided into fitness slimming exercise and competitive slimming exercise according to the purpose; There are also women's slimming exercises and men's slimming exercises; According to the practice methods, it can be divided into bare-handed slimming exercises and slimming exercises using light equipment or special equipment, such as slimming ball exercises; According to local training, there are neck weight-loss exercises, abdominal weight-loss exercises and leg weight-loss exercises. The choice of these weight-loss exercises should be based on everyone's situation and their own practice purpose.

3. Pay attention to the matching of clothes and clothing when jumping weight-loss exercises. Wear light clothes and pay attention to protect them. You should choose elastic sportswear to do slimming exercises, which is not as good as binding. Cotton-padded jacket is sweat-absorbent and suitable for sports. Some people like to wear plastic tights for exercise in order to lose weight. In fact, helping them lose weight is very limited. Plastic tights can make people sweat a lot during exercise, but the lost weight is easy to rebound. Therefore, it is very important to wear appropriate clothes and do slimming exercises.

4, jumping weight loss exercises should pay attention to the regulation of breathing. Jumping aerobics can make every cell of the whole person active, and correct breathing can speed up metabolism and help to lose weight. Therefore, you need to listen to the coach's guidance and adjust your breathing before you can continue to do weight-loss exercises. This is a key to aerobics.