1, the cause of muscle leg
1, wearing high heels for a long time;
2. The posture of walking is wrong. The correct thing is that the heel touches the ground first.
Don't worry when walking, stretch and relax.
4. I have had professional physical training, for example, primary and secondary schools are members of the school team.
Methods of eliminating muscle stovepipe
1, adjust posture and walking posture.
This is the most basic but most important point. Correct standing posture can not only correct the unsightly leg shape, but also make the whole person's posture look good. It will also strengthen the muscles of the buttocks and thighs, and even the hunchback can be slowly improved, and it is very simple. As long as you remember to stand up straight with your knees together, keep your waist straight, and hold your head high, you can gradually see the effect.
Step 2 pat to relax muscles
Tight calves are usually not easy to get thinner, so the first step before and after exercise is to relax the firm calf meat. The method is simple. Sitting on a flat surface, naturally bending your feet 90 degrees, punching the calf muscles with a fist, alternately tapping your legs, and slapping both sides and the back side of the calf from top to bottom. This flapping action can also be carried out before going to bed, with no less than 200 beats each time, which can effectively promote circulation, help relax tense calf muscles and reduce edema.
On tiptoe
Tiptoe seems to be a simple action, but there are also many places to pay attention to.
First of all, you should keep standing. Hands droop naturally and feet are shoulder-width apart. Then at the same time, your feet began to slowly raise your heels, stand on tiptoe, pay attention to your back straight, abdomen, hips, and then slowly put it down. You can do 10 times at a time. After you finish, the calf muscles can feel pain, but it will soon disappear.
4, stovepipe kneading method
After bathing, apply slimming liquid with the effect of burning fat and tightening legs, sit on the bed or on the ground, relax calf muscles, and rub calf muscles with thumb, forefinger and middle finger. The manipulation should be slightly hard, and it is best to feel slight fever or pain. Massage each leg for about 5 minutes at a time.
5. Leg stretching and squeezing
First, lie on the bed, look straight at the ceiling, don't bend your knees, put your legs together, then slowly approach your chest, then lift it up and close it again, and repeat the action 15 times. Keep doing it every day, so that you will find that the muscles in your legs disappear unconsciously.
2. Exercise to lose weight
First, outdoors.
Ride a bike
Effect index: ★★★★★
Autumn is very suitable for traveling, and it is also a good season for cycling, especially if you want to lose weight. Cycling over mountains and mountains, combined with speed and speed, can consume more calories. Try to lose weight quickly by cycling.
It is best to go outdoors by bike. If you feel comfortable outdoors, you can use different intensity and rhythm, or do it on different terrain, such as changing the driving route and adding mountain climbing items.
badminton
Effect index: ★★★★★
Badminton is also a good exercise to lose weight, which can keep your body from rebounding. Compared with outdoor sports, this kind of indoor sports makes people feel comfortable, but don't underestimate its sports effect. According to relevant data, a regular badminton match is more intense than a football match. Pay attention to warm-up activities before exercise to avoid injury.
climb mountains
Effect index: ★★★★★
Mountain climbing has a better exercise effect on heart and lung function, and is of course the best way to lose weight. The temperature in late autumn is not very cold, but it decreases with the increase of hillside height, and the temperature difference between morning and evening is large. At this time, mountain climbing can also make people's body temperature regulation mechanism constantly in a state of tension, thus improving the body's adaptability to environmental changes. Pay attention to slow climbing speed, and remember to increase or decrease clothes to adapt to the temperature.
run quickly
Effect index: ★★★★★
Running is the best aerobic exercise at present. Running can also effectively stimulate metabolism, increase energy consumption and help to lose weight and keep fit. Pay attention to not less than 40 minutes at a time, and the speed is mainly moderate or jogging.
Second, indoors.
Standing against the wall
Standing against the wall is the most common way to lose weight. Before going to bed, stick your heels, hips and the back of your head on the wall as much as possible, put your knees and heels together, relax your hands and naturally hang down at your sides. This can effectively consume whole body fat, accelerate metabolism, and at the same time tighten your skin and improve sleep quality. In addition, when practicing, remember the three-point and one-line action core essentials to achieve the best results.
Hip-lifting exercise
Lie flat on the bed before going to bed, bend your knees, put your hands on both sides of your hips, and keep your palms close to the bed. At this time, the abdomen is lifted and the buttocks are slowly moved up and down to maintain a uniform breathing frequency. When your hips and thighs feel sore, you should practice 15 minutes every day, which will not only tighten your muscles, but also make your hips more beautiful.
foot bath
Foot bath is not only a daily cleaning time, but also a way to lose weight. The correct method can play a very effective role in losing weight, because all the important acupoints of the human body are concentrated here. Stimulating acupoints with hot foot bath before going to bed can promote metabolism and peripheral circulation of the body, accelerate detoxification and remove obstacles for slimming.
Full body bath
Different from the shower, soaking the whole body in hot water can speed up the blood circulation of body muscles and organs. A warm state can accelerate the process of fat metabolism and is beneficial to the detoxification of the body. At the same time, the whole body bath also has the function of oppressing blood vessels and lymph, which can promote the metabolism of lymphatic system and help remove excess water and garbage in the body. Grease deposited in pores will also be carried out by sweat, and at the same time, it will play an effective role in slimming.