What is a tribute?

Pure natural green dehydrated vegetables.

Some people say that tribute food is lettuce, but in fact it is just two different varieties of the same family.

Tribute, lettuce in Compositae belongs to Millet. The country of origin is Pizhou City and Guoyang County, China. Its color is bright green and its texture is cool.

If the mouth and taste are jellyfish, the edible value is extremely high. With a cultivation history of more than 2200 years, it is a pure natural green high-grade dehydrated vegetable. Tribute dried moss semi-finished products are also called dried moss, loud vegetables, mountain thorns and dried moss. Tribute planting was first seen in the Qin Dynasty in China. During the Qianlong period of the Qing Dynasty, tribute was paid to the imperial court every year, so it was called "tribute". Because of its crisp and refreshing sound, it was vividly called "loud dish" by Premier Zhou in the 1960s, also known as "mountain thorn dish". It contains glutamic acid, vitamin C, vitamin D, zinc, iron, calcium, selenium and so on. It has certain therapeutic effects on human development, anti-aging and anti-AIDS. Known as "natural health products and plant nutrients", it is a good banquet.

The difference between tribute and lettuce:

appear

Tribute: bright color, thin and straight shape.

Lettuce: The stem is short and thick, with a hard skin on the surface. After peeling, the meat is green and white liquid appears.

taste

Tribute: the taste is crisp and will not change after frying.

Lettuce: It will become soft soon after being put into the pot, and the taste is mostly soft.

Place of production

Lingcai is mainly distributed in Pizhou City and Guoyang County.

Lettuce: It is cultivated all over China, as well as wild, and its origin is unknown.

nutritive value

Tribute: It is rich in glutamic acid, vitamin C, vitamin D, zinc, iron, calcium, selenium and other trace elements. It is known as "natural health care products and phytonutrients" and is a good product for beauty and cancer prevention today.

Lettuce: rich in nutrients, especially leaves. Therefore, in terms of nutrition, we should change the habit of eating lettuce stems instead of leaves.

1, strengthening the brain and calming the nerves

Tribute contains a small amount of iodine, which affects people's basic metabolism, physical and mental development, and even emotional regulation. Eating tribute can strengthen the brain, soothe the nerves, relieve anxiety and help sleep.

2, delay aging

Tribute has high nutritional value, and it can supplement nutrition in daily life. Gongcai is a special dish with high nutrition, which not only contains vitamins and trace elements, but also contains a lot of nutrients such as calcium and glutamic acid, which can promote physical development and delay aging.

3, appetizing spleen

Tribute has the function of appetizing and strengthening the spleen because it is rich in crude fiber. Proper consumption of tributes can help the human body absorb a lot of crude fiber and promote digestion.

Step 4 lose weight

Tribute has the function of slimming. Tribute is a healthy green dish with low calories, which is especially suitable for people who want to lose weight. Proper consumption of tributes in daily life can help decompose excess fat in human body, effectively accelerate the discharge of waste in human intestine and help obese people lose weight.

Dry with tributes and aromatic herbs

Prepare ingredients:

Tribute, dried citron, onion, ginger, garlic, dried red pepper, oyster sauce, pepper, salt and chicken essence.

Steps:

1 soak the tribute in cold water for about one hour;

After soaking, cut the tribute into sections, blanch it in a boiling water pot for two minutes, and remove the cold water.

3 fragrant dried strips for use; Cut onion, ginger, garlic and dried pepper into sections for later use.

4 Pour oil in a hot pot. When the oil temperature rises to 60%, add onion, ginger, minced garlic and dried chillies and stir fry until fragrant.

5 then pour in the chopped dried coriander and stir fry evenly, and then pour in the tribute and stir fry.

Finally, according to personal taste, add appropriate amount of oyster sauce, pepper, salt and chicken essence, stir-fry evenly and then take out the pot.

Cold tribute bacteria

Prepare ingredients:

Tribute, auricularia auricula, minced garlic, Chili noodles, millet pepper, pepper, soy sauce, aged vinegar, sugar.

Steps:

1 Soak the prepared auricularia auricula and tributes respectively in advance.

2 Soaked black fungus is torn into small pieces; The tribute is cut into suitable long sections by changing knives;

3 after the water is boiled, cook the tribute and fungus, and remove the cold water;

4 Mixing sauce: (minced garlic+Chili noodles+millet pepper+pepper) After pouring hot oil, add 2 tablespoons soy sauce +2 tablespoons aged vinegar+a little sugar and mix well.

5 mix the cooked cold tribute+black fungus+sauce and mix well.