1, it is not advisable to pat the back.
During the holiday, pelvic congestion is obvious, and women will feel slight discomfort, such as backache, swelling of calf or lower abdomen, breast pain and constipation. And even fatigue, drowsiness, facial edema and other general symptoms. It is a normal physiological phenomenon, which can disappear automatically after menstruation and generally does not need treatment.
(1) If you beat your back hard at this time, it will cause local vibration and stimulation, which will lead to further congestion of the pelvic cavity and accelerated blood flow, which will lead to an increase in menstrual flow, thus causing menorrhagia or prolonged menstruation.
② Menstrual women's systemic and local resistance is low, the endometrium falls off to form a wound, and the cervix is slack. If you are often beaten and stimulated by the outside world, it will not only hinder the repair and healing of wounds, but also be susceptible to infection and suffer from acute and chronic gynecological diseases.
2, it is not appropriate to rush to extract teeth.
During menstruation, human endometrium can release more tissue-activating substances, which can activate plasminogen in blood into fibrinolytic enzyme with anticoagulant effect, and increase the tendency of human bleeding.
Therefore, tooth extraction (or surgery) during menstrual period may cause more bleeding, which is easy to cause wound infection and is not conducive to healing.
It is not appropriate to sing generously.
Female vocal cords are affected by sex hormones in the body. During menstruation, in addition to the changes of reproductive organs such as uterus and breasts under the influence of hormones, women's vocal cords will also change, mainly manifested as congestion and edema of capillaries in vocal cords and fragility of vocal cords.
If you shout uncontrollably, if you use excessive voice, the vocal cord capillaries that are prone to bleeding will rupture and bleed, thus causing hoarseness or even aphonia. If this continues, it will lead to vocal cord strain and thickening.
4. Drinking is not advisable.
(1) during menstruation, hangover enzymes (such as alcohol dehydrogenase, acetaldehyde dehydrogenase, etc. ) is reduced in the body. At this time, drinking alcohol is not only easy to get drunk, but also more serious damage to the liver than usual, and the possibility of liver dysfunction increases.
② Alcohol has the function of dredging menstruation and promoting blood circulation. Drinking alcohol during menstruation can easily lead to excessive menstrual blood and prolonged menstruation, which is not good for the health.
5, it is not appropriate to eat more salt.
Eating too much salt will not only cause edema, hypertension and other diseases, but also easily lead to extreme tension before menstruation. If you eat a lot of salty food before menstruation, so that the salt and water stored in the body are too much, on the eve of menstrual cramps, there will be symptoms such as headache, local swelling, anxiety and irritability, which will bring trouble to menstruation.
6. It is not advisable to drink more tea and water.
① Drinking too much tea during menstruation will cause obstacles in the absorption and utilization of iron and easily lead to iron deficiency anemia.
② Some women will have headache, tension, irritability, insomnia and other uncomfortable symptoms during menstruation, and caffeine in tea will stimulate the nervous system, which will further aggravate these symptoms and bring harm to physical and mental health.
7, should not wear tight pants
① Wearing little ass's tights during menstruation will oppress local capillaries, thus affecting blood circulation, increasing perineal friction and easily causing perineal congestion and edema.
② There are many folds in the labia of female external genitalia, and sweat glands, sebaceous glands and vaginal secretions often accumulate, so there are many parasitic bacteria.
(3) Wearing tight pants is not conducive to the evaporation of pudendal water, and the pollution of menstrual blood creates favorable conditions for bacterial reproduction, which is easy to cause urogenital infection.
8. Not suitable for sex life
During menstruation, the endometrium falls off and bleeds, there is a wound on the surface of the uterine cavity, and the cervix is open. At the same time, under the neutralization of menstrual blood, vaginal acidity decreases and the ability to defend against germs weakens.
If you have sex during this period, under the mechanical stimulation, it will not only lead to the increase of menstrual flow and the prolongation of menstrual period, especially when you have sex, it will inevitably bring germs into the vagina, which will easily retrograde into the uterine cavity, causing intrauterine infection and even causing adnexitis and pelvic inflammatory disease. If not cured in time, it may lead to serious consequences of lifelong infertility.
9, unfavorable cold diet
Eating cold drinks or raw cold dishes during menstruation is easy to cause cold in the human body, and stagnation of cold will lead to poor blood circulation, resulting in too little menstrual blood and even dysmenorrhea.
10, it is not suitable to eat fried food.
During menstruation, women have increased sebum secretion, greasy skin, dilated capillaries and sensitive skin.
Eating fried food will increase the burden of skin excretion and easily lead to acne, acne, folliculitis and dark circles.
② Because the metabolism of fat and water in menstrual period is weakened, eating fried food at this time is easy to make fat accumulate in the body, thus increasing the chance of getting fat.
1 1, not suitable for strenuous exercise.
During menstruation, due to the change of gonad, it will inevitably affect women's immune system and make people's energy, physical strength and disease resistance decline. If you engage in long-distance running, jumping, throwing, spiking and other sports at this time, it will not only increase the discomfort of menstruation, but also cause menorrhagia and prolonged menstruation.
12, not eating hot and sour food.
① Sour foods such as rice vinegar, hot and sour vegetables, pickles, pomegranate, bayberry, strawberry, carambola, cherry, jujube, mango, apricot, plum and lemon are not conducive to the discharge and smoothness of menstrual blood, especially for patients with dysmenorrhea.
Spicy and irritating foods such as pepper, pepper, garlic, onion, ginger and leek will cause pelvic congestion and inflammation for some people, or cause excessive uterine contraction, which will aggravate the original dysmenorrhea.
13, you shouldn't quarrel with people.
Quarrel will hinder the secretion function of pituitary gland and ovary, cause the disorder of nerve and endocrine function, and lead to dysmenorrhea, amenorrhea, prolonged menstrual period, menorrhagia and other diseases with irregular menstruation.
14, not suitable for washing hair.
Many people say that shampooing is a very comfortable thing, but it is not suitable during menstruation. Some people will have symptoms such as menopause and dizziness when washing their hair.
15, soaking feet is not advisable.
Menstruation is easy to make people tired, and soaking feet can relieve fatigue, but it is not advisable to soak feet during menstruation.
16, should not eat cold fruit.
It is not advisable to eat cool fruits and too sour fruits during menstruation. These fruits can cause poor blood flow.
17, not suitable for physical examination.
In addition to gynecological examination and urine test, it is not suitable for blood test and electrocardiogram during menstruation. Due to the influence of hormone secretion at this time, it is difficult to get real data.
18, it is not appropriate to wash genitals with shower gel.
Pubic odor is prone to occur during menstruation, especially in summer. However, it is not healthy to wash the genitals with shower gel or repeatedly with hot water when taking a bath, which may easily lead to pudendal infection and itching.
Because women's vagina is a slightly acidic environment on weekdays, it can inhibit the growth of bacteria, but during menstruation, the vagina will be alkaline, the resistance to bacteria will be reduced, and it is easy to be infected. If you don't use professional vaginal cleaning solution or rinse it repeatedly with hot water, it will lead to an increase in alkalinity.
19, not suitable for bathing.
Because the uterine orifice is relatively open during the physiological period, it is also more susceptible to pollution, so it is best to take a bath.
20, should not do heavy physical labor.
Doing heavy physical labor is easy to prolong menstruation and increase menstrual flow.