Fitness and weight loss crowd

The purpose of these people's fitness is to lose weight, so it is recommended to reduce the intake of high-calorie and high-sugar foods as much as possible after fitness at night. Such as fried food and cakes.

People who lose weight are advised to supplement food as little as possible after exercise at night. If you want to supplement food, please give priority to water, fruits and vegetables.

Fitness crowd

The purpose of these people's fitness is to increase and develop muscles, so it is recommended to supplement high-protein food and carbohydrates after fitness at night.

It is suggested that people who build muscles should supplement high-protein foods such as egg white, chicken breast, fish and shrimp after fitness at night, and friends with conditions can drink fitness nutrients, such as protein powder and muscle-increasing powder. Secondly, it is necessary to properly supplement carbohydrates, such as rice, bread and potatoes. Because muscle growth needs not only protein, but also carbohydrates to supplement energy.

Fitness and weight gain population

The purpose of these people's fitness is to gain weight, so they are basically the same as those who exercise muscles after fitness at night. It is recommended to supplement high-protein and high-calorie foods.

It is suggested that people who exercise and gain weight should supplement high-protein foods such as egg white, chicken breast, fish and shrimp after exercise at night. If people are thin, they can eat some high-calorie foods, such as fried chicken and French fries. The purpose of supplementing these foods is to give bodybuilders enough calories.

General fitness crowd

The purpose of these people's fitness is to keep healthy and exercise their bones and muscles. Therefore, it is recommended to reduce the intake of high-calorie foods as much as possible after fitness at night, just like people who lose weight.

It is suggested that the general fitness crowd should drink more water after exercise at night and supplement vegetables and fruits.

Summarize the dietary knowledge of fitness crowd.

1, eat breakfast like an emperor-that is to say, the morning is the best meal of the day, and it must be high in calories and protein, so as to ensure the energy of the whole day.

2. Eat lunch like a migrant worker-that is to say, you must be full at lunch, and there are not many requirements for the types of food.

Eat dinner like a beggar-that is, like a beggar, you can eat less or not.

What can fitness people eat when they are hungry at night?

Eat some cows, eggs and milk from protein every day, and don't eat too much at every meal. Change the previous three meals a day to more meals a day, and eat a job when you are hungry.

Don't eat egg yolk, just eat egg white. Beef is best cooked in water with a little salt.

Don't go to bed immediately after dinner at night.

Fitness, what should I do if I am hungry at night?

I have a classmate who goes to the gym every night. His diet is to eat more than a catty of chicken breast and several egg yolk-free proteins before fitness, in which chicken breast can only be put with some oil and nothing else, and then eat about a catty of chicken breast and some fruits mixed with some rice after fitness. . I think his food is quite healthy, and his food is cheaper and high in protein. His fitness effect is also obvious. . I hope my answer can help you. .

What should I eat before fitness?

Diet is the most important thing. The diet should be healthy and reasonable, you can't overeat just because you want to gain weight, and you should pay attention to eating more high-calorie foods. The so-called calories are fat, carbohydrates, food and protein. As long as you eat more calories every day, you can gain weight. The proportion of calories: fat >; Carbohydrates and substances >; Protein. Carbohydrate is the main energy consumed by the human body, so it is a healthy standard to have enough carbohydrates and substances into the body every day. Generally speaking, honey is better. Potatoes and sweet potatoes are not only nutritious, but also high in starch. It is recommended that people who gain weight eat more.

When the function of sugar can not meet the needs of human body, fat will be decomposed into sugar, so the supply of fat is also very important. However, we should not overdo it. Fatty acids can be divided into unsaturated fatty acids and saturated fatty acids. Among them, saturated fatty acids are bad for human body, and unsaturated fatty acids are good for human body. Therefore, as much as possible intake of unsaturated fatty acids is the standard of good health.

These peanuts and melon seeds are rich in zinc, fish and chicken are also rich in unsaturated fatty acids, while pork contains saturated fatty acids, so it is recommended to eat less. But if you really like it, you can boil it in water before eating it, so that saturated fatty acids can be converted into unsaturated fatty acids.

In addition, you should also ensure that you get enough protein every day. protein is an important nutrient for human skin. With enough protein, you can avoid enviing other people's skin. So you should eat a cup of whole milk and an egg every morning. No more than two eggs a day, and eat more fruits in summer. You can eat more bananas, lychees and longan. These foods are rich in nutrition and high in calories.

What do you eat when you are hungry after exercising at night?

You can eat some fruits, such as bananas or apples, after exercising at night.

I am very hungry after doing muscle exercise in the evening. What should I eat?

Eat kiwifruit.

I'm so hungry after exercising at night. Do you want to eat or not?

Eat, of course, but less oil, less salt and more protein. No snacks.

What should I do if I am hungry after exercising at nine o'clock in the evening? Can I eat? What to eat? become weightless

It is recommended to eat some cucumbers or tomatoes, but not too much. If you drink milk, you must eat skim milk. Dieting to lose weight is very painful, but personally, if you lose weight effectively instead of reducing water, then the chance of rebound will not be too great. On the one hand, you know how difficult this result is. On the other hand, your stomach becomes very hungry during dieting, and you will obviously find that your food intake becomes smaller. Of course, if you don't have anorexia, you will still be greedy after losing weight. Then remember to put what you really want to eat at lunch after you resume dieting. If you accidentally eat too much, don't touch it at dinner.