You can't lose weight overnight. What do dieters eat for dinner? People who lose weight can choose some foods rich in cellulose at night, and oatmeal can be used instead. Try to choose some foods that are easy to digest and absorb for dinner to avoid overeating. But you can't go on an excessive diet, so as not to affect your health. Do some exercise after meals, such as jogging, to promote blood circulation, prevent fat accumulation in the body and prevent obesity. People who lose weight should try not to eat after 9: 00 pm, develop a good life routine and don't stay up late.

The allocation of dinner time, try to finish dinner before 7 o'clock. It can be digested and absorbed when sleeping, and it is not easy to get indigestion in the stomach at night. The amount of dinner is the least among the three meals a day, but the nutritional elements cannot be discounted. You don't need to eat greasy, irritating food and potato starch-rich ingredients for dinner, such as Korean fried chicken, spicy shredded pork, hot pot restaurant and sweet potato.

Eat fresh green leafy vegetables and fruits, easily digestible ingredients, fish, soup and soup for dinner, and eat less staple food, especially whole wheat flour. Never eat after eight o'clock in the evening, especially those who like to eat late at night. Give up dinner. If you are really hungry, eat a boiled apple or monkey peach. There is no need to eat peaches. They are cold and have a high calorific value. If the sugar content is high, you don't have to eat grapes.

Do you remember drinking a cup of yogurt about 0/5 minutes after dinner/kloc? Of course, it is best to make skim yogurt at home. Yogurt is the most delicious original yogurt, so you don't need to eat yogurt with applesauce in it.

You don't need to sit down immediately after dinner, at least 40 minutes after getting up. Or go out for a walk, a walk, not a quick walk. Try to eat some light and digestible core ingredients for dinner. You'd better not eat after seven. If you have had enough dinner, you will eat six points. Choose some high-protein foods and low-fat ingredients.

For example, you can choose porridge, seasonal fruits and vegetables, fresh fish, shellfish and other ingredients containing more egg whites, which are very easy to digest and absorb. These ingredients are not easy to accumulate into fat in the body and are not easy to gain weight; In the evening, you need to eat some staple foods in moderation: such as multi-faceted sliced bread, yogurt and fruit, which are all edible.

For example, high-protein foods and low-calorie ingredients, such as bean sprouts mixed with tofu, steamed hairtail with mushrooms, grilled crucian carp with medlar, assorted stewed fresh vegetables, stewed melon with minced meat, kelp spinach soup, celery mixed with auricularia velutipes and so on. Supplement your body with vitamins as much as possible. Proper vegetarian diet is also a very good choice to lose weight.