I don't know if the exercise you mentioned has achieved aerobic effect. Weight loss is mainly 30-50 minutes of low-intensity aerobic exercise, such as 30 minutes of jogging, which must not be stopped halfway to be effective. And it takes a long time to lose weight, so you need to keep your mouth shut. The calories consumed by jogging for 30 minutes are just a cake, so it is very important to eat healthily. If you can't go on a diet to lose weight, you will get fatter and fatter.