You can run for 30 minutes in the morning, and then have breakfast every 30 minutes until 1 hour (you must eat enough breakfast, or you will be hungry at noon). Eat less at noon, just a bowl of rice. Don't let your stomach get too full.

Abdominal feeling, if you don't eat in the afternoon, you must hold back. If it doesn't work, chew an apple, drink some soup or eat a fruit for dinner, and you must not eat supper! ! ! You can do some exercises before going to bed, such as sit-ups and kicking.

(that is, lying in bed and pedaling)

All the above methods need to be adhered to, but I failed to persist. Later, my friend introduced me to drink.

"Chinese lotus fragrant slimming tea". The effect is good, and there is no side effect, which has a cosmetic effect. You can go to official website to learn about it.