Squat posture can slim down, and you must do enough warm-up exercise before strenuous exercise. Many people choose this sport when they lose weight. Different people should arrange exercise time according to their living habits. Exercise can lower the blood sugar of the body. What are the benefits of sharing squat posture before slimming?

Squat posture can be slimmed down 1 posture 1:

Legs apart, shoulder width, center of gravity on the body. Legs are too wide, the center of gravity is too low, legs are too narrow and the center of gravity is too high, which is not conducive to the following posture.

Posture 2:

Keep your center of gravity and keep your hands straight on your chest. This posture is conducive to pulling the muscle lines on both sides of the human body, and it is also conducive to adjusting the center of gravity forward after squatting, so as to avoid falling backwards after squatting.

Posture 3:

Kneeling posture, don't squat too low, the thigh root feels sour is a more suitable perspective, too low the center of gravity is unstable, too high the endurance of the inner thigh muscles can not meet the requirements of "ma bu" or horse stance just look, and stovepipe failure.

The first trick: lift your legs back, put your hands on the ground, kneel on the bed with one leg, and keep the other leg in a straight posture. Stick to it as much as possible and keep it unchanged until the muscles in the inner thigh have obvious soreness, and then change to the other leg for exercise. This method can not only thin legs, but also thin waist.

The second trick: Zama Bu, legs crossed, hands inserted into the waist, the distance between the feet is slightly wider than the shoulders, and the upper body maintains integrity and kneeling posture, which is what we usually say.

The third measure: sit up straight and sit by yourself. You can receive training in the office. Just sit on a desk and chair with one hip and a half, stretch your legs forward and keep your upper body upright. It's hard for novices to guarantee this. A walking tractor can be used to hold the guardrail or table edge of the table and chair and keep it stable. This method can not only exercise thigh muscles, but also lengthen tendons and exercise the back, killing two birds with one stone.

The benefits of squatting "ma bu" or horse stance just look:

Zamabu is a basic skill of traditional Wushu, and it is a very good way to exercise leg strength and human reliability. According to the training, I can adjust my blood gas and exercise my subconscious mind and the control of my thoughts.

Zamabu exercises according to the leg strength, which can accelerate the consumption and dissolution of human fat in the feet, and has the effect of stovepipe for a long time.

Can you lose weight by squatting? 2 How can you squat for a long time?

1, height from high to low

First, it will be easier to squat from a height, and then the height will drop. The difficulty is from easy to difficult, you can gradually adapt to it and make your body more tolerant.

2, drive the waist, abdomen and buttocks muscles.

When squatting, it is not only the use of leg muscles, but also the participation of hips, waist and abdomen, because squatting drives the whole body muscles after all, and the support of leg muscles alone is not enough to make the squatting time last, and it will also increase the strain of leg muscles, so it is necessary to bring in the muscles of waist, abdomen and buttocks when squatting. In addition, leg muscles also need to do some exercise, which can make the body more adapt to the intensity of squatting.

Step 3 take the right posture

If the squatting posture is wrong, it may lead to long-term failure. The correct posture is: first open your feet to shoulder width, and then squat slightly. Then, before the toes start to twist and turn, the center of gravity moves down, gradually squats down, and then the feet are spread out until the feet are three feet wide, so as to maintain balance, then the hands are flat forward and the palms are down.

What are the benefits of squatting?

1, exercise muscles

As you can imagine, the squatting stance mainly depends on the strength of the legs, and the lower body squats to support your upper body, so that the leg muscles get a lot of exercise and the legs will become stronger. Of course, not only the leg muscles, but also the muscles of the hips and waist can be exercised, which can not only exercise most of the muscles of the body well, but also consume excess fat. At the same time, the lower plate is stable, and it is not easy to be pushed down, pulled down and fell, and it can also improve the anti-strike ability of the chest and abdomen.

2. Exercise balance ability

If you don't have good balance, you may often stand unsteadily or lean to one side. Therefore, long-term adherence to squatting posture will help to exercise our balance ability.

Which is better, squatting or squatting?

Both have their own advantages, mainly depending on their actual situation, and they need to choose squat or squat.

Squat "horse stance just look" or "squat", the muscles used are almost in the same position, and they are all hip, leg and waist training, but the emphasis is different. If you pay attention to the shaping of lower limb muscles, choose squat; If you want to practice endurance, choose squat. Moreover, the center of gravity of squatting posture is downward pressure, which can greatly strengthen the strength of leg muscles, while regular practice of squatting can train knee joints and make the heart stronger.