Recently, I received news that Resha and Ja came back after giving birth. Their bodies recovered quite quickly before they quickly returned to the screen. Ja successfully lost weight 15kg in two months, while Resha lost weight 10kg in just six weeks. How did they achieve the goal of returning to hot mom quickly after delivery? Let's take a look at their sports and diet menus.

Ja two strokes to lose weight, the average person can also try.

Ja shared how she lost weight during this time. She can be divided into three ways, besides taking care of children and breastfeeding, she can also drink more vegetable soup and pay attention to muscle mass. Ja said that for mothers, the actions of caring for children and breastfeeding have consumed a lot of energy, so even without deliberate exercise, the calories consumed every day are considerable.

"Drink more vegetable soup" and "pay attention to muscle mass" to increase the speed of postpartum recovery

She said that because there is no deliberate dieting to lose weight, in the choice of diet, choosing light vegetable soup and chicken soup that can supplement nutrition can not only supplement nutrition, but also prevent the body from ingesting too much calories and fat. Ja also mentioned that many mothers will start to exercise when they want to get back in shape after childbirth, but she does not encourage these mothers to care too much about the body fat rate, but should pay attention to whether their muscle mass has increased or decreased, because during pregnancy, women can do less exercise, naturally reduce their muscle mass and have fewer opportunities to burn fat. Therefore, after giving birth to a child, she suggested that girls should increase muscle mass first, and then lose fat, so as to return to a proper weight.