If you want to lose weight, you should follow a healthy way:
Just eat less and eat more. Remember to drink water before meals.
Just eat until you are 70% full, and don't eat for 3 hours before going to bed.
Then absorb the nutrition of fruits and vegetables and fill your stomach at the same time.
But don't think that you can eat more fruit, you must remember the right amount.
The most important thing is good health, so don't force yourself to lose weight.
A healthy diet and proper exercise are good choices.
Losing weight is also a protracted war, and you can't rush to see the results.
I am thin, but healthy.
I hope these suggestions are useful to you. o(∩_∩)o ...