There is no hurry to lose weight in the first month after delivery. In the meantime, try to eat nutritious food (but pay attention to the calories of food), take more rest (you can maintain daily activities, but avoid lifting heavy objects or strenuous fitness exercise) and keep a happy mood. As for the weight, as long as it is kept 2~3 kg less than that just after delivery (excess water in the body during pregnancy). Too anxious to lose weight after delivery is not worth the loss. Postpartum weight loss should begin in 4~6 weeks after delivery. Be careful not to set your goals too high at the beginning, lest you lose your morale if you don't reach them. Therefore, it is very important to make a reasonable and feasible plan. Postpartum weight loss the following methods are for your reference: set the postpartum 6~8 months to return to the original weight. Draw up an aerobic exercise plan, starting from 10 minutes every day and gradually increasing to at least 30 minutes every day. Find like-minded people to exercise together and hone each other. Eat foods with high nutrition, low calories and low insulin. Breastfeeding should not lose more than 0.5 kg per week, and the calorie intake should not be less than 1800 calories. People who are breastfeeding should not use drugs to lose weight. Weigh yourself every day.

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