Try taking a bath with cold water and hot water alternately (you can adjust the temperature yourself, as long as it is suitable) to pat the swollen meat.

Examples; thigh

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Pat the leg with hot water first (pat the thigh with some water by hand), and then pat the leg with cold water (as above).

Just shoot four or five times alternately.

Also, don't wear clothes after taking a shower, because there is water vapor in the shower room at this time, and the water on the body surface has not completely evaporated, so you should apply moisturizing lotion first (don't use cheap products, such as one-dollar lotion sold in the market, it is best to go to a big shopping mall to buy lotion, and it is not too expensive. Generally, a dozen or twenty lotions can be used, and the one-dollar lotions on the market are not good.

Apply emulsion; Draw a circle with your forefinger and middle finger, and let your body absorb it completely!

I hope these two methods can help you! ! ! (@_~