Many people think that only sweating and panting exercise is the most effective, but this kind of exercise may be suitable for young people, but it may not be suitable for people of all ages. Moreover, if you are obese, running will increase the burden on your knee joint, and every step of running is a powerful impact on your knee joint. Besides, running is not a part of the most basic lifestyle of human beings, but walking is. Therefore, in order to realize the harmony between man and nature, we must adopt a sports mode that is more in line with human characteristics. This varies from person to person. One criterion is that it is best for you to feel refreshed and slightly tired after exercise. Of course, if you do sweating exercise, it is not good for your health. You know, Chinese medicine believes that blood and sweat are homologous, and a lot of sweating will cause too much damage to your qi and blood, which is not suitable for health preservation. This is also the reason why many athletes don't live long.

My opinion:

First of all, the air conditioner in the gym is too open and it is easy to sweat.

Second, you are weak and prone to sweating, so it's okay to exercise after your quality has improved.

Third, sweating is also good, expelling toxins from the body, OK, personal opinion haha.