Can I have breakfast before climbing the mountain?
Sure, as long as you don't eat too much, don't climb the mountain immediately after breakfast, or exercise will cause gastrointestinal discomfort. If you are a mountain with a large climb, that is, it is difficult and takes a long time, I suggest you get up early, have breakfast one hour before climbing and be full at eight o'clock. Take some water and dry food, because mountaineering is manual labor and consumes quickly. If you don't replenish after climbing the mountain, it will be difficult to go down the mountain.
What is better for breakfast before climbing the mountain?
It is usually recommended to drink some hot milk and eat some pasta. In addition, food containing carbohydrates, protein and fat should be prepared to replenish the consumed energy in time. However, it is not advisable to eat spicy, fried and high-sugar and high-salt foods before climbing, so as not to increase thirst when climbing. In addition, if you really want to climb the mountain immediately after eating, it is recommended to eat only 5 minutes full, which can not only ensure the blood sugar level, but also avoid the low blood sugar in the middle of climbing and avoid the stomach pain caused by exercise when you are full.
What should I pay attention to when climbing a mountain?
When climbing the mountain, you should hurry early, not late, or you may encounter sun exposure on the way at noon; Or after a morning of sunshine, the water vapor in the mountains is easy to condense, the climate in the mountains is changeable, and it is easy to rain in the afternoon. The weather is relatively stable in the morning, suitable for mountain climbing. Choose a mountaineering partner, whether male or female, it is best to choose a friend who is physically strong, strong, independent and has a certain sense of team. Otherwise, being too fat and thin, or being sickly, will be a blow to the mountaineering team, and it is very likely that all previous efforts will be abandoned or two or three times will be delayed.
What are the advantages of climbing mountains in the morning?
1, improve vision
The air in the morning is generally fresh and clean, creating a comfortable external environment for the eyes. Moreover, when climbing to the top of the mountain, the eyes can get as far as possible, which can effectively relieve the fatigue of eye muscles. Climbing mountains often helps to prevent myopia.
2. Enhance lung function
In the process of climbing mountains in the morning, you can breathe fresh air. Walking can effectively improve lung ventilation, increase vital capacity and enhance lung function.
Step 3 lose weight
Mountain climbing belongs to aerobic exercise, which can increase protein in blood, increase the number of immune cells, enhance immunity, help carcinogens, harmful substances and toxins in the body to be excreted in time, promote metabolism and accelerate fat consumption, so mountain climbing also helps to lose weight.
4. Relax.
When climbing a mountain, the scenery is beautiful and the air is fresh, which can relax the body and mind, relieve stress, improve the excitement and inhibition process of the cerebral cortex, and has a good therapeutic effect on emotional depression and insomnia.