The right crowd
IT people who work in the dark computer room.
reason
IT people are in the closed computer room all day, and are troubled by the turbid gas and radiation emitted by the computer all day. If you stay in the gym on weekends, your skin and body that haven't breathed fresh air for a long time will strongly protest against you.
Go mountain climbing on weekends, let yourself be in nature, breathe heartily, sweat heartily, and throw away the boredom and fatigue of the week.
Fitness effect
Mountaineering is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.
2. Long-distance running
The right crowd
Work has always been spent in sedentary, leaving a lot of things like low back pain and cervical spondylosis, such as editors and freelance writers.
reason
In fact, although long-distance running is a kind of weight-loss exercise suitable for office workers, it is not recommended because many office workers can only exercise for two days on weekends. But white-collar workers can try the latest popular jogging in the water. Compared with long-distance running, jogging in water is more effective and more suitable for office workers to exercise!
Because jogging in the water can evenly distribute the body load, it has obvious advantages over running on land. Moreover, in deep water, the runner's lower limbs do not shake, so he is not easy to get hurt, and he will feel very comfortable after exercise.
Fitness effect
The resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Jogging in water is especially suitable for obese people. Because the density and heat transfer of water are greater than that of air, jogging in water consumes more energy than on land, and you can gradually get rid of excess fat in your body.
go shopping
The right crowd
A woman who stays in the office all day.
reason
This sport should be welcomed by many white-collar women! Compared with the boring training in the gym, shopping, an aerobic exercise, can make women fully exercise while maintaining a happy mood. Of course, it would be better if you buy your favorite items through shopping.
Fitness effect
Women go shopping for as little as two or three hours and as much as one day. Regular exercise can increase leg strength and consume a lot of calories in the body, thus achieving the effect of fitness.
Bowling
The right crowd
A person who has worked in a certain position for a long time but has not been promoted for a long time.
reason
You have been working hard, but you always suffer from not being favored by the leaders. You can't change this situation, but when you throw a bowling ball, all your grievances and anguish seem to be thrown out together. How can that kind of pleasure be "cool"? Rising scores make you feel confident again. After several games, you are full of hope for your work and life.
Fitness effect
As long as the posture is correct when bowling, you can exercise more than 200 muscles all over your body.
In addition to these sports mentioned above, in fact, white-collar workers can also exercise simply in the office! So I'll introduce you to four tips that can be done in the office! These four movements can not only play the role of slimming, but also help sedentary office workers to relieve the symptoms of low back pain and discomfort!
First, lift your legs.
1. Sit in a chair, hold your head up and take a deep breath.
2. Slowly lift your left foot, straighten it, and keep a right angle posture with the sitting body for 8- 10 seconds. Change your right foot in turn.
3. When your feet are finished in turn, you can hold the armrests on both sides of the chair with both hands, lift your body up forcibly, and lift your straight legs at the same time, keep the action for 5 seconds to restore the original action, and keep doing it for 3-5 times.
function
Sticking to leg lifting can relieve the symptoms of muscle relaxation and soreness after sedentary. At the same time, it also played the role of stovepipe.
Second, ankle exercise.
1. Stand up straight, straighten your body, focus on your right foot, take a step with your left foot, with your feet on the ground and your toes facing up.
2. Keep the above movements, change the body center of gravity, put the body center of gravity at the heel of the left foot, and keep the legs straight. Then lift your right leg to your side, pay attention to stabilize your body and avoid falling.
3. Change your left foot for your right foot. Do 5- 10 times.
function
Stretch muscles and exercise the flexibility of ankles.
Third, abdominal exercise.
1. Sit in a chair, put your feet together, slowly lift your left leg, bend your knees, keep your calves as close as possible to your thighs, and inhale while lifting your legs.
2. Keep lifting your legs until they are close to your chest, and then breathe. Legs take turns.
3. After the left and right legs are finished, resume sitting posture, close your eyes and take a deep breath.
function
It has a good effect on tummy caused by sitting in a chair often, and can promote gastrointestinal digestion.
Fourth, turn around.
1. Sit in a chair in the office, keep your body straight, exert strength at your waist, and gradually turn your upper body to the right and rear.
2. Grasp the chair back with both hands, use it to turn the head, keep the lower body and legs in the original position, and stretch the waist bones and muscles as much as possible.
3. Restore the sitting posture, start twisting the waist to the left and rear, and recover after each twisting 10 second. Alternate left and right five times.
function
Exercise waist muscles and bones to avoid discomfort caused by sedentary rigidity.