1, about 10000 steps a day can be used to lose weight, but the amount of exercise each person undertakes is different. Some people usually have exercise habits, and it is not difficult to walk 10,000 or 20,000 steps a day. If people who usually lack exercise suddenly walk tens of thousands of steps a day, it may cause too much burden on the cardiovascular system or sports system.

I suggest you walk moderately first, and don't exercise excessively. Experts pointed out that although walking is good for health, we must master the methods, and don't blindly walk a lot, which may easily cause leg injuries.

3, in addition to exercise, weight-loss patients must usually keep their mouths shut, mainly with a light diet, do not eat high-fat and high-calorie foods, usually work regularly, do not stay up late.