Lettuce salad, sugar-free green tea, cold weather, sugar-free diet … Are you still eating these things to prevent obesity? Put them all down? Facts have proved that many foods that are recognized as "good for losing weight" actually have an appetite, or people overeat because they are too hungry, and it is not uncommon to gain weight. Now let's see which "slimming products" hide terrible traps …

No. 1/ skim yogurt

The sweetness of skim yogurt is often artificial and will promote the secretion of gastric juice. If there is not enough food to digest, it will cause hunger.

Better choice: You can choose low-fat plain yogurt with fruit to increase satiety.

No.2/large vegetable salad without sauce

A typical lunch for dieters is often a lettuce salad without sauce, but such a lunch is very effective in inducing appetite, and whether it is low in protein or low in fat content, it is easy to cause hunger.

Better choice: It is a good choice to add 80 to 160 grams of protein to your salad, such as lean beef, chicken or beans. In fact, if you choose foods with less fat, you will eat more.

Type 3/chewing gum

People who advocate chewing gum to lose weight think that chewing gum can avoid eating snacks. In fact, the sweetness of chewing gum will make the gastric juice squirm, while chewing will speed up the operation of the digestive system and make people have an appetite.

Better choice: If you are just greedy and want to keep your mouth busy, unprocessed fresh vegetables will be a safe choice.