Time flies. While you are still lamenting the heat in summer, Miss Xia is leaving with a brisk pace. The "autumn tiger" is ready to move, and the heat in autumn cannot be ignored. After the heat in summer, the cold in winter is also an indispensable doom.

For people with weak constitution, winter is wrapped like a ball, but it still can't resist the biting cold wind. So, what can we do in winter to prepare for the coming autumn? Here are three suggestions for your reference.

1. Moderate exercise

Exercise can strengthen the body, promote blood circulation, lose weight and shape. Everyone knows the benefits of exercise, but why are so few people able to do it and stick to it? It comes down to laziness.

So the first step is to overcome your laziness. Laziness can be said to be human nature and difficult to overcome. Although it is difficult, there are still a few people who can do it, so they become "winners", and those who can't overcome it become mediocrity.

Drive away the cold

Most people who are physically weak are because they are too cold. Therefore, attention should be paid to driving out the cold during this period. I suggest seeing a Chinese doctor or soaking feet at home. There are many ways to drive away the cold, and you can choose one or two methods according to your actual situation.

Get ready for winter clothes

Winter is coming, and the best respect for winter is to prepare "battle clothes". Choose suitable warm clothes, and don't lose the temperature in order to preserve your manners. Be sure to keep warm, which is the most important thing, otherwise the previous preparations will be useless.

Winter is coming, let's get ready and spend the whole winter warmly.