1 durian durian is a fruit with high fat and sugar. Durian contains 100 grams of calories 147 calories, which is higher than that of ordinary fruits. Friends suffering from hypertension, hyperglycemia and gastric ulcer had better not eat it at night, which will aggravate the condition.

2 The sugar content of raisins is high, and the calories of 10 raisins are equivalent to two rice. For diabetics, eating at night is equivalent to eating sugar, and avoiding eating if you are greedy.

3 Mango Mango is known as the "king of tropical fruits", with extremely high nutritional content but high sugar index. If you eat it at night, you will get angry and get fat, which is not suitable for diabetics.

Avocado plants have high fat content, with oil content 15%. The calorie of an avocado is 200 calories, which is equivalent to the calorie of a small bowl of rice. If you want to lose weight, don't eat at night.

If you take it during the day, it is enough to take 1 capsule a day, which has the health care functions of lowering cholesterol, protecting cardiovascular system, invigorating stomach and clearing intestines.