Muscle ache after exercise belongs to a protective mechanism of muscle itself, which can prevent excessive exercise from causing further harm to itself. During an exercise cycle, the researchers examined human muscle fibers from thigh biopsy and drew muscle structure maps before exercise, 24 hours and 48 hours later.
The results show that the structure of sarcolemma system has changed significantly. When a person suddenly takes strenuous exercise, his calcium level rises and his muscles are easily damaged.
Techniques for relieving muscle soreness:
After strenuous exercise, the muscles are sore, and it is tempting to sit, but it will lead to muscle stiffness. You just need to stand up and walk or do some stretching exercises to relieve muscle soreness. Doing so helps to relieve muscle tension and stiffness and relieve pain more quickly.
Hot or cold compress helps to reduce swelling and relax muscles. This natural therapy for relieving muscle pain is simple, fast and easy to operate. For muscle soreness or tightness, hot compress should be used. For muscle pain or swelling, apply an ice pack or a towel soaked in cold water directly to the affected area for 20 minutes.
The above contents refer to:
People's Network-There are six small ways to relieve muscle soreness.
People's Network-The Real Cause of Muscle Pain