Thin 20. Does 30 kg change people's appearance greatly? 162kg's people? Don't give a perfunctory answer.
Senior dieters tell you that the change is quite big, usually more than ten kilograms, but it is difficult to see the change when it exceeds 120 kilograms. You know, people who weigh more than 120 kg, some look like 130, and some look like 100. At that time, simple weight loss didn't have any amazing effect, so it should be based on plasticity, okay?